| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 34.50 | 1500.00 | 76.40 |
|
| Tarmac Miles: 76.40 | Grand Prix 4000 Front Miles: 76.40 | Grand Prix 4000 Rear Miles: 76.40 | Kinvara 4 Miles: 7.00 | Altra Instinct 1.5 Miles: 5.00 | Brooks Cascadia 8 Miles: 12.50 | Asics 2170 Wht/mrn Miles: 5.50 | Saucony Kinvara 3 Miles: 4.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 18.40 |
| am - Silverstone 7.05/ap felt easy and relaxed.
bike - lunch ride 20.5 /mph
|
| Tarmac Miles: 18.40 | Grand Prix 4000 Front Miles: 18.40 | Grand Prix 4000 Rear Miles: 18.40 | Kinvara 4 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 18.00 |
| pm - bike - Desert Hills Loop at lunch.
pm - run - slept in this mourning and felt giulty all day for not running, did'nt want to end the year that way so i ran after work.
|
| Tarmac Miles: 18.00 | Grand Prix 4000 Front Miles: 18.00 | Grand Prix 4000 Rear Miles: 18.00 | Altra Instinct 1.5 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| am - Church Rocks / Dino Cliffs
|
| Brooks Cascadia 8 Miles: 12.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 1500.00 | 0.00 |
| am - Green Springs, felt good to get up and get going this morning.
swim - lunch time - finally got back to the pool
|
| Asics 2170 Wht/mrn Miles: 5.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| am - easy 4 around GS. really tough getting out of bed this week.
|
| Saucony Kinvara 3 Miles: 4.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.00 |
| 11am - bike - road the new Washington Dam Road over to Sand Hollow.
no run today, my calf started hurting on yesterdays run.
|
| Tarmac Miles: 40.00 | Grand Prix 4000 Front Miles: 40.00 | Grand Prix 4000 Rear Miles: 40.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 34.50 | 1500.00 | 76.40 |
|
| Tarmac Miles: 76.40 | Grand Prix 4000 Front Miles: 76.40 | Grand Prix 4000 Rear Miles: 76.40 | Kinvara 4 Miles: 7.00 | Altra Instinct 1.5 Miles: 5.00 | Brooks Cascadia 8 Miles: 12.50 | Asics 2170 Wht/mrn Miles: 5.50 | Saucony Kinvara 3 Miles: 4.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|