Training Log

March 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
0.0023000.00408.87
Tarmac Miles: 408.87Grand Prix 4000 Front Miles: 408.87Grand Prix 4000 Rear Miles: 302.38
Fri, Mar 01, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

am - no run again today tried and the pain in my butt was to much ended up walking about 1 mile:(

pm - swim - 500, 10x100, 500 = 40 laps

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Sat, Mar 02, 2013
Running MilesSwimming YardsBike Miles
0.000.0050.15

10am - bike - Sand Hollow Loop, 2:33:50, 19.6/avg mph. no T run after butt is still giving me trouble, feels ok on the bike but running is not happening yet. weather was awsome! 

Tarmac Miles: 50.15Grand Prix 4000 Front Miles: 50.15
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Mon, Mar 04, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

pm - swim - lunch time swim. 3x500, 5x100

no run again today still to much pain

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Tue, Mar 05, 2013
Running MilesSwimming YardsBike Miles
0.000.0017.31

pm - bike - crusher loop at lunch with erik. 53.14, 19.5/avg mph, felt ok butt and hamstring don't really bother me on the bike.

Tarmac Miles: 17.31Grand Prix 4000 Front Miles: 17.31
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Wed, Mar 06, 2013
Running MilesSwimming YardsBike Miles
0.002250.000.00

pm - swim - continuous 50 laps, 44:50   53.82/avg

no run, did go see DR. Millward today, confirmed hamstring tendon strain. sounds like it could be a while before I'm back to normal.

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Thu, Mar 07, 2013
Running MilesSwimming YardsBike Miles
0.000.0021.00

pm - bike - Crusher Loop with Quail lake added in. 1:10:00 easy pace, not sure how much to push the hamstring. 

Tarmac Miles: 21.00Grand Prix 4000 Front Miles: 21.00
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Fri, Mar 08, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

pm - swim - 2x500, 400, 300, 200, 100

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Mon, Mar 11, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

pm - swim - 3x500, 5x100

 no run 

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Tue, Mar 12, 2013
Running MilesSwimming YardsBike Miles
0.000.0018.03

pm - bike - Desert Hill loop  from work alone. 50:12  21.5/avg mph

Tarmac Miles: 18.03Grand Prix 4000 Front Miles: 18.03
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Wed, Mar 13, 2013
Running MilesSwimming YardsBike Miles
0.002250.000.00

am - walked 3 miles about 50 min.

pm - swim - 45 continuous laps 40.5 min total time

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Thu, Mar 14, 2013
Running MilesSwimming YardsBike Miles
0.000.0034.78

pm - bike - Quail Lake loop at lunch 22.4 miles, 1:07:15, 20/avg mph

pm - bike - after work road home from desert hills after dropping off car, 12.38 miles, 40:50, 18.2/avg mph

Tarmac Miles: 34.78Grand Prix 4000 Front Miles: 34.78Grand Prix 4000 Rear Miles: 34.78
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Sat, Mar 16, 2013
Running MilesSwimming YardsBike Miles
0.000.0050.30

1pm - bike - Sand Hollow Loop 2:32:35, 19.8 mi/h

Tarmac Miles: 50.30Grand Prix 4000 Front Miles: 50.30Grand Prix 4000 Rear Miles: 50.30
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Mon, Mar 18, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

pm - swim - 40 laps continuous. 35:11, 52.8 avg

walked 3 miles this morning hamstring feeling a little better

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Tue, Mar 19, 2013
Running MilesSwimming YardsBike Miles
0.000.0021.50

am - walked 3 miles. still nursing the hamstring.

pm - bike - Quail Lake Loop with Crusher from work solo. 1:00:41, 21.4 mi/h


Tarmac Miles: 21.50Grand Prix 4000 Front Miles: 21.50Grand Prix 4000 Rear Miles: 21.50
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Wed, Mar 20, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

am- walked 3 miles

pm - swim - 100 wu 4x50, 3x100, 2x150, 200, 2x150, 3x100, 4x50, 100cd

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Thu, Mar 21, 2013
Running MilesSwimming YardsBike Miles
0.000.0026.80

am - walk - 3 miles

pm - bike - Airport road / Sunriver Loop from work real easy trying not to aggravate the hamstring 1:23:06. 19.3mi/h

Tarmac Miles: 26.80Grand Prix 4000 Front Miles: 26.80Grand Prix 4000 Rear Miles: 26.80
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Fri, Mar 22, 2013
Running MilesSwimming YardsBike Miles
0.001000.000.00

am - walk - 50 min

pm - swim - 200wu, 800 in 13.39

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Sat, Mar 23, 2013
Running MilesSwimming YardsBike Miles
0.000.0032.60

pm - bike - Hurricane and back, 1:51:53  17.5/mph

Tarmac Miles: 32.60Grand Prix 4000 Front Miles: 32.60Grand Prix 4000 Rear Miles: 32.60
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Sun, Mar 24, 2013
Running MilesSwimming YardsBike Miles
0.000.0023.90

pm - bike - to Ivins and back,  1:11:40,  20/mph

Tarmac Miles: 23.90Grand Prix 4000 Front Miles: 23.90Grand Prix 4000 Rear Miles: 23.90
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Mon, Mar 25, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

am - walk 50 min.

pm - swim - continuous laps

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Tue, Mar 26, 2013
Running MilesSwimming YardsBike Miles
0.000.0018.10

am - walk - 50 min

pm - bike - Desert Hills Loop. 53.02, 20.5/mph

Tarmac Miles: 18.10Grand Prix 4000 Front Miles: 18.10Grand Prix 4000 Rear Miles: 18.10
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Wed, Mar 27, 2013
Running MilesSwimming YardsBike Miles
0.002000.000.00

am - walk - 50 min

pm - swim - 100wu, 4x50, 3x100, 2x150, 200, 2x150, 3x100, 4x50, 100 cd

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Thu, Mar 28, 2013
Running MilesSwimming YardsBike Miles
0.000.0020.60

am - walk - 50 min.

pm - bike - Crusher Loop with Maverick. 1:06:40,  18.5/mph

Tarmac Miles: 20.60Grand Prix 4000 Front Miles: 20.60Grand Prix 4000 Rear Miles: 20.60
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Fri, Mar 29, 2013
Running MilesSwimming YardsBike Miles
0.001500.000.00

am- walk - 50 min.

pm - swim - 500, pool run 10min, 500, 200, 100

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Sat, Mar 30, 2013
Running MilesSwimming YardsBike Miles
0.000.0073.80

am - bike - Sand Hollow / Snow Canyon, 3:47:53,  19.4/mph

walk 50 min after.

Tarmac Miles: 73.80Grand Prix 4000 Front Miles: 73.80Grand Prix 4000 Rear Miles: 73.80
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Totals
Running MilesSwimming YardsBike Miles
0.0023000.00408.87
Tarmac Miles: 408.87Grand Prix 4000 Front Miles: 408.87Grand Prix 4000 Rear Miles: 302.38
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