| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 80.89 | 7800.00 | 122.18 |
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| Asics 2170 Wht/mrn Miles: 52.95 | Saucony Kinvara 3 Miles: 12.50 | Tarmac Miles: 122.18 | Grand Prix 4000 Front Miles: 122.18 | Grand Prix 4000 Rear Miles: 122.18 | Asics 2170 Gray/green Miles: 15.44 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 1800.00 | 0.00 |
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am - silverstone loop with Cathy for the first mile and then the last pm - lunch time swim 500, 2x (3x100 on 1.45), 3x 100 with paddels, 500 cd.
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| Asics 2170 Wht/mrn Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| am - short and easy with sally |
| Asics 2170 Wht/mrn Miles: 3.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| am - been sick the last 2 days (stomach flu). Finally felt good enough to get out this morning. 8.30 avg/pace |
| Saucony Kinvara 3 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 41.40 |
| am - bike - 2:07:24, 19.5/mph
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| Tarmac Miles: 41.40 | Grand Prix 4000 Front Miles: 41.40 | Grand Prix 4000 Rear Miles: 41.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 1500.00 | 0.00 |
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am - 5 mile silverstone loop, 7.41 pace
pm - swim - kick drills, hand paddles,some 250's & 100's with a wu & cd.
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| Asics 2170 Wht/mrn Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
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am - easy 4 mile Silverstone Loop with Sally
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| Asics 2170 Wht/mrn Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 30.40 |
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am - bike - Sand Hollow out & back 1:33:40 19.5/mph
pm - swim - 500, 2x250, kick drills, hand paddles, with a wu & cd
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| Tarmac Miles: 30.40 | Grand Prix 4000 Front Miles: 30.40 | Grand Prix 4000 Rear Miles: 30.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - 5 mile Silverstone Loop 38.59, 7.39 avg |
| Asics 2170 Wht/mrn Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1500.00 | 0.00 |
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am - 6 mile Silvestone Loop, 45.43, 7.35/avg
pm - swim - 30 min, kick drills, hand paddles, 100's, wu & cd
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| Asics 2170 Wht/mrn Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.38 |
| am - bike - Sandhollow Loop in revese, 2:48:53, 17.9/mph |
| Tarmac Miles: 50.38 | Grand Prix 4000 Front Miles: 50.38 | Grand Prix 4000 Rear Miles: 50.38 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - 6mile Silverstone Loop |
| Asics 2170 Wht/mrn Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - 4 mile Silverstone loop |
| Saucony Kinvara 3 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1500.00 | 0.00 |
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am - 6 mile Silverstone Loop, 7.38 pace
pm - swim - kick drills, hand paddles, wu & cd
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| Asics 2170 Wht/mrn Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| am - 4 mile Silverstone loop, easy pace 8.03 |
| Saucony Kinvara 3 Miles: 4.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - 6 mile Silverstone Loop, 46:06, 7.39/pace |
| Asics 2170 Wht/mrn Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| am - got 6 in before heading to scout camp for the week. |
| Asics 2170 Wht/mrn Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.29 | 0.00 | 0.00 |
| 10 am - ran to Hendrickson lake and back from camp |
| Asics 2170 Gray/green Miles: 4.29 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 9 am - ran down to highway 143 and back from camp . |
| Asics 2170 Gray/green Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.65 | 0.00 | 0.00 |
| 10 am - ran past Hendrickson Lake to the Dark Hollow trail down to left hand canyon road and back up the Hendrickson lake trail |
| Asics 2170 Gray/green Miles: 6.65 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 10 am - was going to run up past Henrickson lake again but some of the boys were sitting around camp looking board so I took them with me and we hiked to the lake (3.27miles) and swam a bit then hiked back. good times. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 80.89 | 7800.00 | 122.18 |
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| Asics 2170 Wht/mrn Miles: 52.95 | Saucony Kinvara 3 Miles: 12.50 | Tarmac Miles: 122.18 | Grand Prix 4000 Front Miles: 122.18 | Grand Prix 4000 Rear Miles: 122.18 | Asics 2170 Gray/green Miles: 15.44 |
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