| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 144.88 | 3750.00 | 58.54 |
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| Saucony Kinvara 3 Miles: 38.04 | Tarmac Miles: 58.54 | Grand Prix 4000 Front Miles: 58.54 | Grand Prix 4000 Rear Miles: 58.54 | Mirage 3 Miles: 51.16 | Asics 2170 Wht/mrn Miles: 12.50 | Brooks Cascadia 8 Miles: 37.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.54 | 0.00 | 28.24 |
| am - Dog pound / Maverick. 1:24:07, 7.59/ap
pm - Bike - Desert Hills Loop.
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| Saucony Kinvara 3 Miles: 10.54 | Tarmac Miles: 28.24 | Grand Prix 4000 Front Miles: 28.24 | Grand Prix 4000 Rear Miles: 28.24 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.56 | 0.00 | 0.00 |
| am - Silverstone. 55.53, 7.23/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone. 47:08, 7.50/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - Silverston / Northbridge. 49:42, 8.11/ap
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| Asics 2170 Wht/mrn Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.18 | 0.00 | 0.00 |
| am - Barrel Roll Trail. 1:09:45. 8.31 / ap
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| Brooks Cascadia 8 Miles: 8.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 1000.00 | 0.00 |
| am - Dog Pound / Maverick. 1:27:34, 7.56/ap
pm - 20 laps at lunch.
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| Saucony Kinvara 3 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| pm - couldnt get out of this morning so i ran after work, felt really good. 34.27, 6.50 / ap
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 1000.00 | 0.00 |
| am - silverstone. 45:53, 8.06 / ap
pm - 20 laps at lunch
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 0.00 | 0.00 |
| pm -Took the scouts to Huricane for a meritbadge class, ran out through the fields while waiting.
50:11, 7.02 / ap
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1750.00 | 30.30 |
| pm - 35 laps at lunch.
2:30 - left work early did the Desert Hills Loop. 1:36:19. 18.9 /mph
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| Tarmac Miles: 30.30 | Grand Prix 4000 Front Miles: 30.30 | Grand Prix 4000 Rear Miles: 30.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| am - Rim rock / Black Brush Trails 1:38:24. 8.54 /ap
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| Brooks Cascadia 8 Miles: 11.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| am - Silverstone - 48:32, 7.44 / ap
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| Saucony Kinvara 3 Miles: 6.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| am - Silverstone - 48:11, 7.23 /ap (2x 1 mile 6.05 & 5.50 .5 recovery)
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| Asics 2170 Wht/mrn Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| pm - after work - Dino Cliffs Trail
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| Brooks Cascadia 8 Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| 9:00 pm - didn,t get out this morning so i went out tonight around silverstone. 57:10, 7.30/ ap
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| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| am - ran from my parents house.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| am - silverstone, 29:59, 7.04/mi
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| Saucony Kinvara 3 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone 42:46, 7.02 /ap
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| pm - evening run in huricane during merit badge class.47.51, 8.31/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 0.00 | 0.00 |
| am - Mustang Pass with sally, 1:46:35, 9.13/ap
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| Brooks Cascadia 8 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone, 42:52,
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 144.88 | 3750.00 | 58.54 |
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| Saucony Kinvara 3 Miles: 38.04 | Tarmac Miles: 58.54 | Grand Prix 4000 Front Miles: 58.54 | Grand Prix 4000 Rear Miles: 58.54 | Mirage 3 Miles: 51.16 | Asics 2170 Wht/mrn Miles: 12.50 | Brooks Cascadia 8 Miles: 37.18 |
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