| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 110.57 | 1500.00 | 115.20 |
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| Tarmac Miles: 113.60 | Asics 2170 Wht/mrn Miles: 10.40 | Grand Prix 4000 Front Miles: 133.20 | Grand Prix 4000 Rear Miles: 133.20 | Mirage 3 Miles: 47.79 | Saucony Kinvara 3 Miles: 37.58 | Brooks Cascadia 8 Miles: 14.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - Silverstone. 45:20, 7.32/ap
pm - bike - Desert Hill Loop at lunch. 49:59, 21.7/mph
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| Tarmac Miles: 18.00 | Asics 2170 Wht/mrn Miles: 6.00 | Grand Prix 4000 Front Miles: 18.00 | Grand Prix 4000 Rear Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| am - Silverstone - 43:02, 8.29 / ap
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 19.60 |
| pm - bike looped out through the fields at lunch. 21.3/mph
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| Tarmac Miles: 19.60 | Grand Prix 4000 Front Miles: 19.60 | Grand Prix 4000 Rear Miles: 19.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone loop easy 7.30 pace
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - Silverstone loop in reverse. 34:06 6.59/ap 1 mile at 5.50 pace.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| am - 4 rainy silvestone miles. easy 7.40 pace
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| am - silverstone loop in reverse nice and easy 7.30/ap
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| Saucony Kinvara 3 Miles: 6.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 3:00 pm - Barrel Roll Trail with Nick and Sally. perfect day for a run
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| Brooks Cascadia 8 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 19.60 |
| am - silverstone 7:14/ap 44:43
pm - bike luchtime ride 57:13 20.6/mph
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| Saucony Kinvara 3 Miles: 6.20 | Grand Prix 4000 Front Miles: 19.60 | Grand Prix 4000 Rear Miles: 19.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 1500.00 | 0.00 |
| am - easy 4 silverstone, 8.00/ap
pm - lunch time swim 500 wu, 5 x 100 kick drills & cd
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.60 |
| pm - bike - lunch time ride Desert Hills Loop with Erik. 19.5/mph
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| Tarmac Miles: 20.60 | Grand Prix 4000 Front Miles: 20.60 | Grand Prix 4000 Rear Miles: 20.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.22 | 0.00 | 0.00 |
| am - silverstone loop
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - Silverstone - 1:05:08, 8:08 ap
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| pm - run around Koosharem with Nick
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| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| am - Silverstone loop - 43:42, 7.11/ap
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| Saucony Kinvara 3 Miles: 6.08 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| am - silverstone - 31:36, 7.10 /ap
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| Asics 2170 Wht/mrn Miles: 4.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| am - 7 mile silverstone loop. 51:19, 7.00/ap
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| Saucony Kinvara 3 Miles: 7.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 19.60 |
| am - easy pace 4 mile silverstone loop
pm - bike - lunchtime ride. 55:52, 21.1 / mph
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| Tarmac Miles: 19.60 | Grand Prix 4000 Front Miles: 19.60 | Grand Prix 4000 Rear Miles: 19.60 | Mirage 3 Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.80 | 0.00 | 0.00 |
| 2:00 pm - Mustang Pass - kind of a warm afternoon
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| Brooks Cascadia 8 Miles: 8.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - silverstone -36:44, 7.20 / ap
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| pm - bike - to Bloomington and back on the bike trail at lunch. 50:28,
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| Tarmac Miles: 18.00 | Grand Prix 4000 Front Miles: 18.00 | Grand Prix 4000 Rear Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 17.80 |
| am - silverstone 48:47, 7.07 / ap a couple fast miles at the end.
pm - bike - bike trail to Bloomington and back. 48:00, 22.3/mph
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| Saucony Kinvara 3 Miles: 6.80 | Tarmac Miles: 17.80 | Grand Prix 4000 Front Miles: 17.80 | Grand Prix 4000 Rear Miles: 17.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 110.57 | 1500.00 | 115.20 |
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| Tarmac Miles: 113.60 | Asics 2170 Wht/mrn Miles: 10.40 | Grand Prix 4000 Front Miles: 133.20 | Grand Prix 4000 Rear Miles: 133.20 | Mirage 3 Miles: 47.79 | Saucony Kinvara 3 Miles: 37.58 | Brooks Cascadia 8 Miles: 14.80 |
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