Location:
Washington,UT,USA
Member Since:
Oct 26, 2012
Gender:
Male
Goal Type:
Other
Running Accomplishments:
THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals:
ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs:
am- 7 miles, two silverstone loops.
pm- 21.13 bike, little valley loop. easy 18.7 avg mph
am - 2x silverstone loops one fast loop around the top.
pm - lunch time swim, 30 laps
am - 5 miles easy with sally.
am - 8.84 washington parkway turf farm loop. great morning, bright moon nice temp.
pm - 35 laps, lunch time swim