| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 158.57 | 21750.00 | 132.70 |
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| Saucony Kinvara 3 Miles: 53.44 | Asics 2160 Miles: 61.21 | Tarmac Miles: 132.70 | Asics 2170 Gray/green Miles: 43.92 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.24 | 0.00 | 0.00 |
| am - 4.24 one loop around silverstone with sally. 7:49 AP |
| Saucony Kinvara 3 Miles: 4.24 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 1750.00 | 0.00 |
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am - 2 silverstone loops one around the top 7:53 AP
pm - 35 laps lunch time swim. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 47.65 |
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am - 4 miles one silverstone loop with sally 7:50 AP
pm - 47 mile bike ride, sandhollow loop 18.6 avg mph. |
| Saucony Kinvara 3 Miles: 4.00 | Tarmac Miles: 47.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 1750.00 | 0.00 |
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am - two silverstone loops with one around the top. 7:44 AP
pm - 35 laps lunch time swim. 53.47/lap
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| am - silverstone loop with sally 7:50 AP |
| Asics 2170 Gray/green Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 2000.00 | 0.00 |
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am - silverstone x2, 1 around the top 7:27 AP
pm - lunch time swim, 400, 4x100, 300, 3x100, 200, 2x100, 100, 2x50, 40 laps total
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| Saucony Kinvara 3 Miles: 8.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 1500.00 | 0.00 |
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am - silverstone loops, 1 short, 1 med & 1 long 8:22 AP
30 laps, lunch time swim 53.15/lap
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| am - 2 silverstone loops 7:40 AP |
| Saucony Kinvara 3 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1750.00 | 0.00 |
| am - no run today upper hamstring pain pm - 35 laps lunch time swim 52.58 / lap
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - silverstone loop with sally, upper hamstring still a little sore. 8:20 AP |
| Asics 2170 Gray/green Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 1750.00 | 0.00 |
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am - 2x silverstone loops 1 around the top 8:15 AP. Hamstring felt a little better today.
pm - 35 laps at lunch. 51.67 /lap
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| am - 2 silverstone loops 1 around the top 7:55 AP |
| Asics 2170 Gray/green Miles: 8.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| pm - 1 long 1 med silverstone loops 7:24 AP |
| Saucony Kinvara 3 Miles: 6.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.80 |
| pm - over to snowcanyon entrance and back. 19.7 avg mph | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.03 | 1500.00 | 0.00 |
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am - 2 silverstone loops 1 around the top 7:55 AP
pm - 30 laps lunchtime swim 53.13 /lap
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| | Running Miles | Swimming Yards | Bike Miles | | 8.07 | 0.00 | 0.00 |
| am - 2 silverstone loop 1 around the top. 8.17 AP |
| Asics 2170 Gray/green Miles: 8.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.08 | 1750.00 | 0.00 |
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am - 2 silverstone loops 1 around the top. 8:05 avg. pm - lunch time swim 35 laps 52.91 avg. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - 2 silverstone loops 1 around the top. 7.35 avg. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.50 | 0.00 | 0.00 |
| pm - wccc, turf farm, washington parkway 8:00 avg |
| Asics 2170 Gray/green Miles: 8.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 41.30 |
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am - swim, 400, 4x100, 300, 3x100, 200, 2x100, 100, 2x50 = 40 laps pm - bike, did the cruser loop then redhills parkway to snowcanyon entrance and back. 18.3 avg.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.07 | 2000.00 | 0.00 |
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am - 2 silverstone loops 1 around the top. 7:50 avg
pm - lunch time swim. 400 wu, 3 x 300 30", 16 x 25 15", 300 cd, = 40 laps
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| Saucony Kinvara 3 Miles: 8.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - 1 siverstone loop 1 around the top. 7:24 avg | |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 2000.00 | 0.00 |
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am - 2 silverstone loops 1 around the top. 7:45 avg
pm - lunch time swim, 600 wu, 2x50 fast, 1x50 slow, 3x50 fast, 1x50 slow, 4x50 fast, 1x50 slow, 3x50 fast, 1x50 slow, 2x50 fast, 500 cd. = 40 laps
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| Saucony Kinvara 3 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 19.95 |
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am - silverstone loop + 1med loop. 7:35 avg. pm - bike, smasher loop down through corral canyon. 19.0 avg mph |
| Asics 2160 Miles: 6.00 | Tarmac Miles: 19.95 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 2000.00 | 0.00 |
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am - silverstone loops 1 long 1 med 1 short. 8:20 ap pm - lunch time swim, 40 laps continuous 53.15 avg/lap
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| Asics 2170 Gray/green Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 158.57 | 21750.00 | 132.70 |
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| Saucony Kinvara 3 Miles: 53.44 | Asics 2160 Miles: 61.21 | Tarmac Miles: 132.70 | Asics 2170 Gray/green Miles: 43.92 |
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