| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 38.18 | 5000.00 | 47.65 |
|
Saucony Kinvara 3 Miles: 16.34 | Asics 2160 Miles: 13.00 | Asics 2170 Gray/green Miles: 8.84 | Tarmac Miles: 47.65 |
|
| Running Miles | Swimming Yards | Bike Miles | 8.10 | 1500.00 | 0.00 |
|
am - 2x silverstone loops one fast loop around the top.
pm - lunch time swim, 30 laps
|
Saucony Kinvara 3 Miles: 8.10 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - 5 miles easy with sally. |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.84 | 1750.00 | 0.00 |
|
am - 8.84 washington parkway turf farm loop. great morning, bright moon nice temp.
pm - 35 laps, lunch time swim
|
Asics 2170 Gray/green Miles: 8.84 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.24 | 0.00 | 0.00 |
| am - 4.24 one loop around silverstone with sally. 7:49 AP |
Saucony Kinvara 3 Miles: 4.24 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 1750.00 | 0.00 |
|
am - 2 silverstone loops one around the top 7:53 AP
pm - 35 laps lunch time swim. |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 47.65 |
|
am - 4 miles one silverstone loop with sally 7:50 AP
pm - 47 mile bike ride, sandhollow loop 18.6 avg mph. |
Saucony Kinvara 3 Miles: 4.00 | Tarmac Miles: 47.65 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 38.18 | 5000.00 | 47.65 |
|
Saucony Kinvara 3 Miles: 16.34 | Asics 2160 Miles: 13.00 | Asics 2170 Gray/green Miles: 8.84 | Tarmac Miles: 47.65 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|