| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 73.80 | 0.00 | 133.30 |
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| Kinvara 5 Miles: 15.00 | Tarmac Miles: 133.30 | GP 4000 Front Miles: 133.30 | GP 4000 Rear Miles: 133.30 | Mirage 3 Miles: 3.70 | Asics GT2000 Miles: 47.10 | Kinvara 4 Miles: 5.00 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:21:15, Place overall: 11, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| easy 2 mile warmup then raced
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| bike - DC loop at lunch
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| Tarmac Miles: 15.00 | GP 4000 Front Miles: 15.00 | GP 4000 Rear Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| bike - bike trail DC loop at lunch
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| Tarmac Miles: 13.00 | GP 4000 Front Miles: 13.00 | GP 4000 Rear Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| bike - dixie center, b hills, little valley, at lunch
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| Tarmac Miles: 18.00 | GP 4000 Front Miles: 18.00 | GP 4000 Rear Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| bike - desert hills loop at lunch
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| Tarmac Miles: 18.00 | GP 4000 Front Miles: 18.00 | GP 4000 Rear Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.70 | 0.00 | 0.00 |
| am - easy 3.7 around silverstone, first run since snow canyon
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - easy 4 around silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - silverstone 47 deg. overdressed.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| am - silverstone, 24deg
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 19.40 |
| lunch - bike - Little Valley Loop
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| Tarmac Miles: 19.40 | GP 4000 Front Miles: 19.40 | GP 4000 Rear Miles: 19.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 17.25 |
| am - silverstone, 5x200s
lunch - bike - washington fields
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| Tarmac Miles: 17.25 | Asics GT2000 Miles: 5.50 | GP 4000 Front Miles: 17.25 | GP 4000 Rear Miles: 17.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| am - 3 on the TM before heading to AZ
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| | Race: |
NXR SW CITIZENS RACE (3.107 Miles) 00:18:15, Place overall: 52, Place in age division: 9 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - Drove down to Casa Grade to watch Nick race and decided to race the citizens race with Alex. first 5k for me, had a lot of fun.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| lunch - bike - Washington Dam Road
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| Tarmac Miles: 15.00 | GP 4000 Front Miles: 15.00 | GP 4000 Rear Miles: 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.65 |
| lunch - bike - little valley
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| Tarmac Miles: 17.65 | GP 4000 Front Miles: 17.65 | GP 4000 Rear Miles: 17.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| am - Northbridge with Nick and Alex. Running with them is staring to make me feel old.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| am - Ran over toward Springville with Nick & Alex before heading home. I think it was warmer in Spanish fork than it was in St George this morning.
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| | Running Miles | Swimming Yards | Bike Miles | | 73.80 | 0.00 | 133.30 |
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| Kinvara 5 Miles: 15.00 | Tarmac Miles: 133.30 | GP 4000 Front Miles: 133.30 | GP 4000 Rear Miles: 133.30 | Mirage 3 Miles: 3.70 | Asics GT2000 Miles: 47.10 | Kinvara 4 Miles: 5.00 |
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