| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 74.19 | 0.00 | 93.95 |
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Mirage 3 Miles: 11.50 | Brooks Cascadia 8 Miles: 14.60 | Tarmac Miles: 93.95 | GP 4000 Front Miles: 93.95 | GP 4000 Rear Miles: 93.95 |
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| Running Miles | Swimming Yards | Bike Miles | 4.50 | 0.00 | 0.00 |
| Am - early morning run in lava hot springs before heading on to Glacier
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| am - ran around lake McDonald wit nick & Alex
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| am silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 4.30 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| am - possey lake trail
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Brooks Cascadia 8 Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.12 | 0.00 | 0.00 |
| am silverstone
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| pm - to the interchange and back through the desert
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Brooks Cascadia 8 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 58.75 |
| bike - Veyo Loop, birthday ride
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Tarmac Miles: 58.75 | GP 4000 Front Miles: 58.75 | GP 4000 Rear Miles: 58.75 |
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| Running Miles | Swimming Yards | Bike Miles | 4.60 | 0.00 | 0.00 |
| pm - interchange and back
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Brooks Cascadia 8 Miles: 4.60 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 35.20 |
| bike - Sand Hollow / fields
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Tarmac Miles: 35.20 | GP 4000 Front Miles: 35.20 | GP 4000 Rear Miles: 35.20 |
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| Running Miles | Swimming Yards | Bike Miles | 6.12 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.25 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 6.30 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 74.19 | 0.00 | 93.95 |
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Mirage 3 Miles: 11.50 | Brooks Cascadia 8 Miles: 14.60 | Tarmac Miles: 93.95 | GP 4000 Front Miles: 93.95 | GP 4000 Rear Miles: 93.95 |
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