| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 90.65 | 1500.00 | 177.20 |
|
| Mirage 3 Miles: 22.59 | Tarmac Miles: 177.20 | Altra Instinct 1.5 Miles: 26.60 | GP 4000 Front Miles: 177.40 | GP 4000 Rear Miles: 177.40 | Brooks Cascadia 8 Miles: 24.25 | Asics GT2000 Miles: 11.00 | Kinvara 4 Miles: 6.21 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - Silverstone
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 15.50 |
| am - silverstone
lunch - bike - Chrusher Loop
|
| Tarmac Miles: 15.50 | Altra Instinct 1.5 Miles: 5.00 | GP 4000 Front Miles: 15.50 | GP 4000 Rear Miles: 15.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.10 |
| lunch - bike - Sand Hollow Loop
|
| Tarmac Miles: 25.10 | GP 4000 Front Miles: 25.10 | GP 4000 Rear Miles: 25.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 18.90 |
| am - Silverstone
lunch - Airport & Back
|
| Tarmac Miles: 18.90 | Altra Instinct 1.5 Miles: 5.60 | GP 4000 Front Miles: 18.90 | GP 4000 Rear Miles: 18.90 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.60 |
| lunch - Desert Hills Loop
|
| Tarmac Miles: 17.60 | GP 4000 Front Miles: 17.80 | GP 4000 Rear Miles: 17.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| am - Dino Tracks Loop
|
| Brooks Cascadia 8 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 18.90 |
| am - silverstone run
lunch - bike - Crusher Loop
|
| Tarmac Miles: 18.90 | Mirage 3 Miles: 5.30 | GP 4000 Front Miles: 18.90 | GP 4000 Rear Miles: 18.90 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.50 |
| lunch - bike - Desert Hills Loop
|
| Tarmac Miles: 17.50 | GP 4000 Front Miles: 17.50 | GP 4000 Rear Miles: 17.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 26.20 |
| am - bike - Sand Hollow Loop, 1:18:37, 20/mph
|
| Tarmac Miles: 26.20 | GP 4000 Front Miles: 26.20 | GP 4000 Rear Miles: 26.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1500.00 | 0.00 |
| am - silverstone run
lunch - swim - swam for 30 min
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| lunch - Desert Hills Loop, 20.8/mph
|
| Tarmac Miles: 20.00 | GP 4000 Front Miles: 20.00 | GP 4000 Rear Miles: 20.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 17.50 |
| am - Silverstone
lunch - bike - bikw trail to bloomington, 21.4/mph
|
| Tarmac Miles: 17.50 | Asics GT2000 Miles: 5.00 | GP 4000 Front Miles: 17.50 | GP 4000 Rear Miles: 17.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - Silverstone
|
| Altra Instinct 1.5 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - Silverstone / Northbridge
|
| Altra Instinct 1.5 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - Church Rocks / Dino Cliffs
|
| Brooks Cascadia 8 Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| am - Silverstone / Northbridge
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - Silverstone
|
| Altra Instinct 1.5 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.29 | 0.00 | 0.00 |
| am - Silverstone / Northbridge
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.25 | 0.00 | 0.00 |
| am - barrel roll with nick & Alex
|
| Brooks Cascadia 8 Miles: 7.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Am - lava hot springs
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 90.65 | 1500.00 | 177.20 |
|
| Mirage 3 Miles: 22.59 | Tarmac Miles: 177.20 | Altra Instinct 1.5 Miles: 26.60 | GP 4000 Front Miles: 177.40 | GP 4000 Rear Miles: 177.40 | Brooks Cascadia 8 Miles: 24.25 | Asics GT2000 Miles: 11.00 | Kinvara 4 Miles: 6.21 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|