| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 143.43 | 11500.00 | 85.83 |
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| Asics 2170 Wht/mrn Miles: 38.11 | Saucony Kinvara 3 Miles: 32.27 | Asics 2170 Gray/green Miles: 11.00 | Tarmac Miles: 40.70 | Grand Prix 4000 Front Miles: 85.83 | Grand Prix 4000 Rear Miles: 85.83 | Mirage 3 Miles: 47.60 | Brooks Cascadia 8 Miles: 14.45 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 1500.00 | 0.00 |
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am - 7 mile Silverstone Loop pm - lunch time swim |
| Asics 2170 Wht/mrn Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| am - 4 mile silverstone loop 37:11, 8.04/mi |
| Saucony Kinvara 3 Miles: 4.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| am - 4 mile Silverstone Loop |
| Saucony Kinvara 3 Miles: 4.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| am - at the 5star ranch in Birdseye with Nick |
| Asics 2170 Wht/mrn Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - 5 star ranch with Nick |
| Asics 2170 Wht/mrn Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.15 | 1000.00 | 0.00 |
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am - 7 mile Silverstone Loop
pm - swim - 20 laps
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| Asics 2170 Wht/mrn Miles: 7.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - 5 mile Silverstone run |
| Asics 2170 Gray/green Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.22 | 1500.00 | 0.00 |
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am - 7 mile Silverstone Loop 55:41, 7.43 avg pace
pm - 30 laps easy pace
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| Saucony Kinvara 3 Miles: 7.22 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - 5mile Silverstone Loop |
| Asics 2170 Wht/mrn Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1500.00 | 0.00 |
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am - 6 mile Silverstone Loop, hot and muggy felt really tired.
pm - swim - 30 laps at lunch nice and easy.
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| Asics 2170 Gray/green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 40.70 |
| am - bike - little valley, airport, Sunriver, bike trail, home. 2:08, 19/mph
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| Tarmac Miles: 40.70 | Grand Prix 4000 Front Miles: 40.70 | Grand Prix 4000 Rear Miles: 40.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.20 | 1500.00 | 0.00 |
| am - 7 mile Silverstone loop, 55:31, 7.40/mi
pm - swim - 30 laps
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| am - 5 mile Silverstone Loop, 39:45, 7.41/mi |
| Saucony Kinvara 3 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 1500.00 | 0.00 |
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am - Maverick Loop, 1:02:51, 7.50/mi
pm - swim - 500, 5x100, 500
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| am - 5 mile Silverstone Loop (in reverse) 38:20, 7.23/mi |
| Asics 2170 Wht/mrn Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.40 | 0.00 | 0.00 |
| am - Maverick loop. 1:05:33, 7.52/mi | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.16 | 0.00 | 0.00 |
| pm - 3 mile loop up at Posey Lake in the Boulder mountains with Nick. |
| Brooks Cascadia 8 Miles: 3.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.19 | 0.00 | 0.00 |
| pm - 5 mile loop at Posey Lake with Nick |
| Brooks Cascadia 8 Miles: 5.19 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.26 | 0.00 | 0.00 |
| pm - Silverstone loop with Nick |
| Asics 2170 Wht/mrn Miles: 5.26 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.63 |
| am - Crusher loop |
| Grand Prix 4000 Front Miles: 20.63 | Grand Prix 4000 Rear Miles: 20.63 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - 6 mile Silverstone Loop | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - 5 mile Silverstone loop |
| Saucony Kinvara 3 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| pm - Mustang Pass with Nick. 50:48, 8.18/avg pace. love to run with Nick! |
| Brooks Cascadia 8 Miles: 6.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 1500.00 | 24.50 |
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am - Maverick Loop, 1:10:55, 7.52/mi
pm - swim 30 laps at lunch pm - bike after work - Desert Hills loop 1:18:37, 19/mph
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| Grand Prix 4000 Front Miles: 24.50 | Grand Prix 4000 Rear Miles: 24.50 | Mirage 3 Miles: 9.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - 6 mile Silverstone Loop. 49:43, 8.14/mi
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 1500.00 | 0.00 |
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am - Maverick Loop, 1:15:59, 8.25/pace
pm - swim - 30 laps at lunch time.
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 143.43 | 11500.00 | 85.83 |
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| Asics 2170 Wht/mrn Miles: 38.11 | Saucony Kinvara 3 Miles: 32.27 | Asics 2170 Gray/green Miles: 11.00 | Tarmac Miles: 40.70 | Grand Prix 4000 Front Miles: 85.83 | Grand Prix 4000 Rear Miles: 85.83 | Mirage 3 Miles: 47.60 | Brooks Cascadia 8 Miles: 14.45 |
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