Training Log

STG IRONMAN 70.3

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
51.6614112.00150.96
Saucony Kinvara 3 Miles: 13.10Tarmac Miles: 150.96Grand Prix 4000 Front Miles: 83.70Grand Prix 4000 Rear Miles: 83.70Asics 2170 Wht/mrn Miles: 38.56
Sat, May 04, 2013
Race: STG IRONMAN 70.3 (70.3 Miles) 05:17:28, Place overall: 311, Place in age division: 29
Running MilesSwimming YardsBike Miles
13.102112.0056.00

STG Ironman 70.3, swim-38:54, bike-2:44:01, run-1:48:14, T1-2:57, T2-3:22, total = 5:17:28

Saucony Kinvara 3 Miles: 13.10Tarmac Miles: 56.00
Comments(1)
Mon, May 06, 2013
Running MilesSwimming YardsBike Miles
0.001500.000.00

pm - swim - easy recovery swim not really keeping track about 30 laps

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Tue, May 07, 2013
Running MilesSwimming YardsBike Miles
0.000.0011.26

pm - bike - easy recovery ride at lunch.

Tarmac Miles: 11.26
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Fri, May 10, 2013
Running MilesSwimming YardsBike Miles
0.000.0015.60

pm - bike - Crusher loop at lunch, 48:04, 19.5 mph

Tarmac Miles: 15.60Grand Prix 4000 Front Miles: 15.60Grand Prix 4000 Rear Miles: 15.60
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Mon, May 13, 2013
Running MilesSwimming YardsBike Miles
4.002000.000.00

easy 4 mile Silverstone Loop 

pm - swim - about 40 laps, started trying to figure out flip turns again.

Asics 2170 Wht/mrn Miles: 4.00
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Tue, May 14, 2013
Running MilesSwimming YardsBike Miles
0.000.0018.00

pm - bike - Desert Hill Loop @ lunch alone, 50:00, 21.6/mph

Tarmac Miles: 18.00Grand Prix 4000 Front Miles: 18.00Grand Prix 4000 Rear Miles: 18.00
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Wed, May 15, 2013
Running MilesSwimming YardsBike Miles
5.002000.000.00

am - 5 mile Silverstone loop, 7.41 pace

pm - swim - about 40 laps still working on flip turns.

Asics 2170 Wht/mrn Miles: 5.00
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Thu, May 16, 2013
Running MilesSwimming YardsBike Miles
0.000.0016.50

pm - bike - Maverick / Dixie College at lunch, 47.48, 20.6/mph

Tarmac Miles: 16.50Grand Prix 4000 Front Miles: 16.50Grand Prix 4000 Rear Miles: 16.50
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Mon, May 20, 2013
Running MilesSwimming YardsBike Miles
6.002000.000.00

am - 6 mile Silverstone Loop, 7.44 / pace, 44:00

pm - swim - 500, 10x100, 500

Asics 2170 Wht/mrn Miles: 6.00
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Tue, May 21, 2013
Running MilesSwimming YardsBike Miles
0.000.0018.00

pm - bike - Desert Hills Loop at lunch alone, 49.57, 21.7/mph

Tarmac Miles: 18.00Grand Prix 4000 Front Miles: 18.00Grand Prix 4000 Rear Miles: 18.00
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Wed, May 22, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - 6 mile Silverstone Loop, 7.24/pace. starting to feel good again.

Asics 2170 Wht/mrn Miles: 6.00
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Thu, May 23, 2013
Running MilesSwimming YardsBike Miles
0.000.0015.60

pm - bike - Crusher Loop at lunch alone. 48 min, 19.1 /mph

Tarmac Miles: 15.60Grand Prix 4000 Front Miles: 15.60Grand Prix 4000 Rear Miles: 15.60
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Fri, May 24, 2013
Running MilesSwimming YardsBike Miles
7.260.000.00

am - 7 mile Silverstone Loop, 7.40 pace

Asics 2170 Wht/mrn Miles: 7.26
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Mon, May 27, 2013
Running MilesSwimming YardsBike Miles
3.301500.000.00

short run on the beach with Alex

 

Asics 2170 Wht/mrn Miles: 3.30
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Tue, May 28, 2013
Running MilesSwimming YardsBike Miles
0.001500.000.00

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Thu, May 30, 2013
Running MilesSwimming YardsBike Miles
7.001500.000.00

run along the beach with Nick for the first part then by myself.

swim in the pool after.

Asics 2170 Wht/mrn Miles: 7.00
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Totals
Running MilesSwimming YardsBike Miles
51.6614112.00150.96
Saucony Kinvara 3 Miles: 13.10Tarmac Miles: 150.96Grand Prix 4000 Front Miles: 83.70Grand Prix 4000 Rear Miles: 83.70Asics 2170 Wht/mrn Miles: 38.56
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