| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 152.39 | 14000.00 | 128.63 |
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| Saucony Kinvara 3 Miles: 42.23 | Asics 2170 Wht/mrn Miles: 30.51 | Grand Prix 4000 Front Miles: 128.63 | Grand Prix 4000 Rear Miles: 128.63 | Brooks Cascadia 8 Miles: 35.38 | Mirage 3 Miles: 44.27 | Tarmac Miles: 79.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - Silverstone Loop, 45:07, 7.29/pace |
| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 24.80 |
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am - Silverstone Loop - 1:04:23, 8.31/pace pm - Bike - Desert Hills Loop. 1:14:43, 19.6/mph |
| Asics 2170 Wht/mrn Miles: 7.60 | Grand Prix 4000 Front Miles: 24.80 | Grand Prix 4000 Rear Miles: 24.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.31 | 0.00 | 0.00 |
| am - Dino Cliffs Loop with Nick- 1:16:43, 9:14/pace |
| Brooks Cascadia 8 Miles: 8.31 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.50 | 1500.00 | 0.00 |
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am - Dog Pound / Maverick 1:27:35, 8.18/avg pace pm- swim - 30 laps at lunch
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| | Running Miles | Swimming Yards | Bike Miles | | 6.23 | 0.00 | 0.00 |
| am - Silverstone Loop, 49.22, 7.55/pace |
| Saucony Kinvara 3 Miles: 6.23 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.30 | 1500.00 | 0.00 |
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am - Maverick Loop, 1:07:33, 8.07/pace pm - swim - 30 laps at lunch
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| | Running Miles | Swimming Yards | Bike Miles | | 6.81 | 0.00 | 0.00 |
| am - 7 mile Silverstone Loop, 55:27, 8.00/pace
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| Asics 2170 Wht/mrn Miles: 6.81 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 30.00 |
| pm - swim - 20 laps at lunch pm - bike - Desert Hills Loop after work |
| Tarmac Miles: 30.00 | Grand Prix 4000 Front Miles: 30.00 | Grand Prix 4000 Rear Miles: 30.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.30 | 0.00 | 0.00 |
| 9am - Church Rocks Loop with Nick & Sally |
| Brooks Cascadia 8 Miles: 5.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 1500.00 | 24.83 |
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am - 6 mile silverstone loop. 7.30/pace
pm - swim - 30 laps at lunch. pm- bike - Desert Hills loop after work - 1:16:13 - 19.5/mph
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| Saucony Kinvara 3 Miles: 6.00 | Grand Prix 4000 Front Miles: 24.83 | Grand Prix 4000 Rear Miles: 24.83 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.27 | 0.00 | 0.00 |
| am - 4 mile Silverstone Loop - 34.16 - 8.02/ap | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone loop - 46:36, 7.44/ap |
| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 1000.00 | 22.50 |
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am - silverstone Loop before work. 47:59, 7.51/ap pm - swim - 20 laps at lunch. pm - bike -22 miles after work |
| Tarmac Miles: 22.50 | Asics 2170 Wht/mrn Miles: 6.10 | Grand Prix 4000 Front Miles: 22.50 | Grand Prix 4000 Rear Miles: 22.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 12:00 pm - Red Mountain Trail from the top to the Snow Canyon over look. 1:01:52 |
| Brooks Cascadia 8 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 1500.00 | 0.00 |
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am - Maverick Loop before work. 1:11:59, 7.59/ap
pm - swim - 30 laps at lunch.
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone loop. 46:00, 7.42/ap |
| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| pm - swim - 30 laps at lunch. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - Maverick Loop. 1:16:13, 7.35/ap |
| Asics 2170 Wht/mrn Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 1500.00 | 26.50 |
| am - easy silverstone loop. 35:48, 8.30/ap
pm - swim - at lunch 30 laps
pm - bike - Desert hills Loop after work. 1:17:28, 20.5/mph
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| Tarmac Miles: 26.50 | Grand Prix 4000 Front Miles: 26.50 | Grand Prix 4000 Rear Miles: 26.50 | Mirage 3 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.40 | 0.00 | 0.00 |
| pm - Dino Cliffs / Grape Vine. 1:32.35, 8.56/ap
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| Brooks Cascadia 8 Miles: 10.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| pm - swim - 30 laps at lunch
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone Loop in the rain. 46:18, 7.41/ap
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 1500.00 | 0.00 |
| am - Silverstone loop - 1:04:39, 8.00/ap
pm - swim - 30 laps at lunch
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone loop. 42:57, 7.08/ap
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| Saucony Kinvara 3 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.37 | 0.00 | 0.00 |
| pm - Ice House Trail after work.
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| Brooks Cascadia 8 Miles: 5.37 |
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| | Running Miles | Swimming Yards | Bike Miles | | 152.39 | 14000.00 | 128.63 |
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| Saucony Kinvara 3 Miles: 42.23 | Asics 2170 Wht/mrn Miles: 30.51 | Grand Prix 4000 Front Miles: 128.63 | Grand Prix 4000 Rear Miles: 128.63 | Brooks Cascadia 8 Miles: 35.38 | Mirage 3 Miles: 44.27 | Tarmac Miles: 79.00 |
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