| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 153.50 | 7500.00 | 118.00 |
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| Tarmac Miles: 118.00 | Grand Prix 4000 Front Miles: 118.00 | Grand Prix 4000 Rear Miles: 118.00 | Kinvara 4 Miles: 33.00 | Altra Instinct 1.5 Miles: 30.30 | Asics 2170 Wht/mrn Miles: 8.00 | Mirage 3 Miles: 39.30 | Brooks Cascadia 8 Miles: 23.20 | Saucony Kinvara 3 Miles: 14.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 19.60 |
| am - Silverstone with some fartleks. 7.02/ap
pm - bike - lunch ride, bike trail, around Bloomington Hills and back on the bike trail. 20.3/mph felt easy.
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| Tarmac Miles: 19.60 | Grand Prix 4000 Front Miles: 19.60 | Grand Prix 4000 Rear Miles: 19.60 | Kinvara 4 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 1500.00 | 0.00 |
| am - easy 4 around Silverstone
lunch - swim - 10 wu, 10 x 100
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| Altra Instinct 1.5 Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 1500.00 | 0.00 |
| am - morning run in the snow, roads a little slippery.
lunch - swim 500, 10 x 100
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - 8 around silverstone with 4 miles at around the 6.30/pace
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| Asics 2170 Wht/mrn Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 1500.00 | 0.00 |
| am - easy silverstone loop. 7.55/ap
lunch - swim
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| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| am - Dino Cliffs Trail -
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| Brooks Cascadia 8 Miles: 7.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.70 | 1500.00 | 0.00 |
| am - cold Silverstone morning run, 7.02/ap
lunch - swim - wu, 4X 200, 25 sprint, 25 easy
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| Saucony Kinvara 3 Miles: 8.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - easy 6 around Silverstone
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| Altra Instinct 1.5 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| am - morning run Silverstone 7.05/ap 3x 6.20-30 miles in the middle.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| am - easy 4 around silverstone
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| Altra Instinct 1.5 Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| am - silverstone around and around. 7.07/ap
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 1500.00 | 0.00 |
| am - silverstone loops, 7.09/ap
luch - swim - wu, 4x 200, 25sprint, 25 easy
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 16.00 |
| am - easy 5 around Silverstone
lunch - bike - bike trail to Bloomington & back
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| Tarmac Miles: 16.00 | Grand Prix 4000 Front Miles: 16.00 | Grand Prix 4000 Rear Miles: 16.00 | Altra Instinct 1.5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| am - silverstone easy, 7:22ap
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| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 16.00 |
| am - easy 5 around Silverstone
lunch - bike - bike trail to bloomington and back
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| Saucony Kinvara 3 Miles: 5.40 | Tarmac Miles: 16.00 | Grand Prix 4000 Front Miles: 16.00 | Grand Prix 4000 Rear Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.30 | 0.00 | 0.00 |
| am - Church Rocks / Dino Cliffs trail with Sally
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| Brooks Cascadia 8 Miles: 12.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 2pm - ran 4 with Nick then another 6 alone, up at the inlaws for Christmas
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 30.00 |
| 10am - road out through the fields and over to Bloomington, then ran the Dino Cliffs loop with Nick & Cathy. it was a real treat to have Cathy come with us!
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| Tarmac Miles: 30.00 | Grand Prix 4000 Front Miles: 30.00 | Grand Prix 4000 Rear Miles: 30.00 | Brooks Cascadia 8 Miles: 3.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| am - Mustang pass with Nick. Finished with a few striders.
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| Altra Instinct 1.5 Miles: 5.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| am - 4 with Nick then 2 more with Sally in Spanish Fork.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 18.40 |
| am - Silverstone 7.05/ap felt easy and relaxed.
bike - lunch ride 20.5 /mph
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| Tarmac Miles: 18.40 | Grand Prix 4000 Front Miles: 18.40 | Grand Prix 4000 Rear Miles: 18.40 | Kinvara 4 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 18.00 |
| pm - bike - Desert Hills Loop at lunch.
pm - run - slept in this mourning and felt giulty all day for not running, did'nt want to end the year that way so i ran after work.
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| Tarmac Miles: 18.00 | Grand Prix 4000 Front Miles: 18.00 | Grand Prix 4000 Rear Miles: 18.00 | Altra Instinct 1.5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 153.50 | 7500.00 | 118.00 |
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| Tarmac Miles: 118.00 | Grand Prix 4000 Front Miles: 118.00 | Grand Prix 4000 Rear Miles: 118.00 | Kinvara 4 Miles: 33.00 | Altra Instinct 1.5 Miles: 30.30 | Asics 2170 Wht/mrn Miles: 8.00 | Mirage 3 Miles: 39.30 | Brooks Cascadia 8 Miles: 23.20 | Saucony Kinvara 3 Miles: 14.10 |
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