Training Log

November 2013

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
125.753500.00144.70
Tarmac Miles: 144.70Asics 2170 Wht/mrn Miles: 10.30Grand Prix 4000 Front Miles: 144.70Grand Prix 4000 Rear Miles: 144.70Mirage 3 Miles: 71.05Brooks Cascadia 8 Miles: 26.50Saucony Kinvara 3 Miles: 4.40Kinvara 4 Miles: 8.30
Fri, Nov 01, 2013
Running MilesSwimming YardsBike Miles
4.300.0018.00

am - easy 4 mile silverstone loop. 8:00/ap

pm - bike - bike trail to Bloomington and back at lunch.

Tarmac Miles: 18.00Asics 2170 Wht/mrn Miles: 4.30Grand Prix 4000 Front Miles: 18.00Grand Prix 4000 Rear Miles: 18.00
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Mon, Nov 04, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - ran on the treadmill on the boat.
 

Mirage 3 Miles: 6.00
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Tue, Nov 05, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - Treadmill on the boat

Mirage 3 Miles: 6.00
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Wed, Nov 06, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - Treadmill on the boat

Mirage 3 Miles: 6.00
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Thu, Nov 07, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - Treadmill on the boat

Mirage 3 Miles: 6.00
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Fri, Nov 08, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - treadmill on the boat

Mirage 3 Miles: 6.00
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Mon, Nov 11, 2013
Running MilesSwimming YardsBike Miles
5.200.0018.80

am - back home - Silverstone

pm - bike - 18.8 at lunch. 20.7/mph

Tarmac Miles: 18.80Grand Prix 4000 Front Miles: 18.80Grand Prix 4000 Rear Miles: 18.80Mirage 3 Miles: 5.20
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Tue, Nov 12, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - Silverstone easy, 7.44/ap

Asics 2170 Wht/mrn Miles: 6.00
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Wed, Nov 13, 2013
Running MilesSwimming YardsBike Miles
6.250.0015.50

am - silverstone - 7:05 /ap

pm - lunch ride - Crusher Loop, 46.5, 20.0/mph

Tarmac Miles: 15.50Grand Prix 4000 Front Miles: 15.50Grand Prix 4000 Rear Miles: 15.50Mirage 3 Miles: 6.25
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Thu, Nov 14, 2013
Running MilesSwimming YardsBike Miles
0.000.0017.80

pm - lunch ride - bike trail to Bloomington and back, 49.26, 21.5/mph

Tarmac Miles: 17.80Grand Prix 4000 Front Miles: 17.80Grand Prix 4000 Rear Miles: 17.80
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Fri, Nov 15, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

am- Dino Loop from home with sally

Brooks Cascadia 8 Miles: 7.00
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Mon, Nov 18, 2013
Running MilesSwimming YardsBike Miles
8.100.0018.80

am - 8 mile Silverstone Loop - 58:08, 7.10/ap

pm - bike - lunch ride Desert Hills Loop 21/mph

Tarmac Miles: 18.80Grand Prix 4000 Front Miles: 18.80Grand Prix 4000 Rear Miles: 18.80Mirage 3 Miles: 8.10
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Tue, Nov 19, 2013
Running MilesSwimming YardsBike Miles
5.200.0018.00

am - easy 5 around silverstone

pm - bike - lunch ride  53:33,  20.7/mph

Tarmac Miles: 18.00Grand Prix 4000 Front Miles: 18.00Grand Prix 4000 Rear Miles: 18.00
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Wed, Nov 20, 2013
Running MilesSwimming YardsBike Miles
6.401500.000.00

am - Silverstone with 3 fartleks

pm - swim at lunch

Mirage 3 Miles: 6.40
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Thu, Nov 21, 2013
Running MilesSwimming YardsBike Miles
4.400.000.00

am - Silverstone easy

Saucony Kinvara 3 Miles: 4.40
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Fri, Nov 22, 2013
Running MilesSwimming YardsBike Miles
6.500.000.00

am - silverstone run

Mirage 3 Miles: 6.50
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Mon, Nov 25, 2013
Running MilesSwimming YardsBike Miles
8.300.000.00

am - Silverstone miles, 59:44, 7.09/ap

Kinvara 4 Miles: 8.30
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Tue, Nov 26, 2013
Running MilesSwimming YardsBike Miles
4.302000.0017.80

am - silverston loop easy, 7.53/ap

lunch - bike - bike trail to Bloomington at lunch.  49.58,  21.3/mph

pm - swim - 40 laps while the scouts worked on Lifesaving merit badge.

Tarmac Miles: 17.80Grand Prix 4000 Front Miles: 17.80Grand Prix 4000 Rear Miles: 17.80Mirage 3 Miles: 4.30
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Wed, Nov 27, 2013
Running MilesSwimming YardsBike Miles
0.000.0020.00

pm - bike - Coral Canyon/Crusher 

Tarmac Miles: 20.00Grand Prix 4000 Front Miles: 20.00Grand Prix 4000 Rear Miles: 20.00
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Thu, Nov 28, 2013
Running MilesSwimming YardsBike Miles
12.500.000.00

am - Bracken's loop

Brooks Cascadia 8 Miles: 12.50
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Fri, Nov 29, 2013
Running MilesSwimming YardsBike Miles
4.300.000.00

am - Silverstone

Mirage 3 Miles: 4.30
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Sat, Nov 30, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

am - Dino Tracks Loop

Brooks Cascadia 8 Miles: 7.00
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Totals
Running MilesSwimming YardsBike Miles
125.753500.00144.70
Tarmac Miles: 144.70Asics 2170 Wht/mrn Miles: 10.30Grand Prix 4000 Front Miles: 144.70Grand Prix 4000 Rear Miles: 144.70Mirage 3 Miles: 71.05Brooks Cascadia 8 Miles: 26.50Saucony Kinvara 3 Miles: 4.40Kinvara 4 Miles: 8.30
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