Training Log

Week starting May 26, 2013

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201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Running MilesSwimming YardsBike Miles
10.304500.000.00
Asics 2170 Wht/mrn Miles: 10.30
Running MilesSwimming YardsBike Miles
3.301500.000.00

short run on the beach with Alex

 

Asics 2170 Wht/mrn Miles: 3.30
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Running MilesSwimming YardsBike Miles
0.001500.000.00

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Running MilesSwimming YardsBike Miles
7.001500.000.00

run along the beach with Nick for the first part then by myself.

swim in the pool after.

Asics 2170 Wht/mrn Miles: 7.00
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Running MilesSwimming YardsBike Miles
10.304500.000.00
Asics 2170 Wht/mrn Miles: 10.30
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