| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 6000.00 | 68.44 |
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| Tarmac Miles: 68.44 | Grand Prix 4000 Front Miles: 68.44 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| pm - swim - 1000, 500, 5x100 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| am - no run again today, butt still jacked up. pm - swim - 2x500, 5x200 = 40 laps total
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.29 |
| pm - bike - desert hills loop at lunch with Erik. 53:26, 20.5/mph. butt is still not 100% but is feeling much better. |
| Tarmac Miles: 18.29 | Grand Prix 4000 Front Miles: 18.29 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| am - no run again today tried and the pain in my butt was to much ended up walking about 1 mile:( pm - swim - 500, 10x100, 500 = 40 laps
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.15 |
| 10am - bike - Sand Hollow Loop, 2:33:50, 19.6/avg mph. no T run after butt is still giving me trouble, feels ok on the bike but running is not happening yet. weather was awsome! |
| Tarmac Miles: 50.15 | Grand Prix 4000 Front Miles: 50.15 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 6000.00 | 68.44 |
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| Tarmac Miles: 68.44 | Grand Prix 4000 Front Miles: 68.44 |
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