Training Log

Week starting Dec 22, 2013

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201220132014
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Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
25.100.0030.00
Mirage 3 Miles: 16.10Tarmac Miles: 30.00Grand Prix 4000 Front Miles: 30.00Grand Prix 4000 Rear Miles: 30.00Brooks Cascadia 8 Miles: 3.30Altra Instinct 1.5 Miles: 5.70
Wed, Dec 25, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

2pm - ran 4 with Nick then another 6 alone, up at the inlaws for Christmas 

Mirage 3 Miles: 10.00
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Thu, Dec 26, 2013
Running MilesSwimming YardsBike Miles
3.300.0030.00

10am - road out through the fields and over to Bloomington, then ran the Dino Cliffs loop with Nick & Cathy. it was a real treat to have Cathy come with us!

Tarmac Miles: 30.00Grand Prix 4000 Front Miles: 30.00Grand Prix 4000 Rear Miles: 30.00Brooks Cascadia 8 Miles: 3.30
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Fri, Dec 27, 2013
Running MilesSwimming YardsBike Miles
5.700.000.00

am - Mustang pass with Nick. Finished with a few striders.

Altra Instinct 1.5 Miles: 5.70
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Sat, Dec 28, 2013
Running MilesSwimming YardsBike Miles
6.100.000.00

am - 4 with Nick then 2 more with Sally in Spanish Fork.

Mirage 3 Miles: 6.10
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Totals
Running MilesSwimming YardsBike Miles
25.100.0030.00
Mirage 3 Miles: 16.10Tarmac Miles: 30.00Grand Prix 4000 Front Miles: 30.00Grand Prix 4000 Rear Miles: 30.00Brooks Cascadia 8 Miles: 3.30Altra Instinct 1.5 Miles: 5.70
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