Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
11am - bike - road the new Washington Dam Road over to Sand Hollow.
no run today, my calf started hurting on yesterdays run.
Tarmac Miles: 40.00
Grand Prix 4000 Front Miles: 40.00
Grand Prix 4000 Rear Miles: 40.00
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