Training Log

Week starting Dec 08, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFlipper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
36.001500.000.00
Saucony Kinvara 3 Miles: 8.70Altra Instinct 1.5 Miles: 10.30Mirage 3 Miles: 8.00Kinvara 4 Miles: 9.00
Mon, Dec 09, 2013
Running MilesSwimming YardsBike Miles
8.701500.000.00

am - cold Silverstone morning run,  7.02/ap

lunch - swim - wu, 4X 200, 25 sprint, 25 easy

Saucony Kinvara 3 Miles: 8.70
Add Comment
Tue, Dec 10, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

am - easy 6 around Silverstone

Altra Instinct 1.5 Miles: 6.00
Add Comment
Wed, Dec 11, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

am - morning run Silverstone 7.05/ap   3x  6.20-30 miles in the middle.

Mirage 3 Miles: 8.00
Add Comment
Thu, Dec 12, 2013
Running MilesSwimming YardsBike Miles
4.300.000.00

am - easy 4 around silverstone

Altra Instinct 1.5 Miles: 4.30
Add Comment
Fri, Dec 13, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

am - silverstone around and around. 7.07/ap

Kinvara 4 Miles: 9.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
36.001500.000.00
Saucony Kinvara 3 Miles: 8.70Altra Instinct 1.5 Miles: 10.30Mirage 3 Miles: 8.00Kinvara 4 Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: