| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 27.31 | 6500.00 | 34.55 |
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| Saucony Kinvara 3 Miles: 19.31 | Tarmac Miles: 34.55 | Grand Prix 4000 Front Miles: 34.55 | Asics 2170 Wht/mrn Miles: 6.00 | Asics 2160 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 2500.00 | 0.00 |
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am - 8x200 @ 40" with 200 recovery, wu & cd 12deg
pm - swim - 800wu, 1x500, 1x400, 1x300, 1x200, 1x100, 30" rest 500 cd = 45 laps
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| Saucony Kinvara 3 Miles: 6.21 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.13 |
| pm - bike - crusher loop from work, really slow today waiting for Erik.
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| Tarmac Miles: 16.13 | Grand Prix 4000 Front Miles: 16.13 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 2000.00 | 0.00 |
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am - 6 easy around silverstone. 8.19/mil
pm - lunch time swim - 400wu, 4x50, 3x100, 200, 3x100, 8x50, 250cd
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| Asics 2170 Wht/mrn Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.42 |
| pm - bike - desert hills loop from work. 19.4/mil 56:50 total time |
| Tarmac Miles: 18.42 | Grand Prix 4000 Front Miles: 18.42 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 2000.00 | 0.00 |
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am - easy 2miles around the block with Sally. feeling good for the race tomorrow.
pm - swim - continuous 40 laps in 35.08 total
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| | Race: |
ST George Half (13.1 Miles) 01:23:37, Place overall: 28, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| big improvement over last years 1:30:09. Wanted to run 1:25 this year started out fast and was able to hold it. I always get the dry heaves the last 1/4 mile and makes it hard to really push the end :) splits: 1) 6:19 2) 6:33 3) 6:17 4) 6:19 5) 6:19 6) 6:33 7) 6:35 8) 6:15 9) 6:18 10) 6:27 11) 6:36 12) 6:20 13) 6:18 6:23 /avg |
| Saucony Kinvara 3 Miles: 13.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.31 | 6500.00 | 34.55 |
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| Saucony Kinvara 3 Miles: 19.31 | Tarmac Miles: 34.55 | Grand Prix 4000 Front Miles: 34.55 | Asics 2170 Wht/mrn Miles: 6.00 | Asics 2160 Miles: 2.00 |
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