| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 4000.00 | 90.15 |
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| Tarmac Miles: 90.15 | Grand Prix 4000 Front Miles: 90.15 | Grand Prix 4000 Rear Miles: 90.15 | Asics 2170 Wht/mrn Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 2000.00 | 0.00 |
| am - 3 easy miles felt good then the calf started to act up so I shut it down and walked/jogged back home.
lunch swim - continuous laps
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.40 |
| am - no run calf problems
lunch ride - Sand Holow Loop. 20.9/mph
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| Tarmac Miles: 23.40 | Grand Prix 4000 Front Miles: 23.40 | Grand Prix 4000 Rear Miles: 23.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| am - no run
lunch swim - 4 x (200,25 fsst 25 slow), 5x100 with a wu & cd
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 26.75 |
| am - no run still waiting for the calf.
lunch ride - airport loop, 21.8/mph, 1:13
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| Tarmac Miles: 26.75 | Grand Prix 4000 Front Miles: 26.75 | Grand Prix 4000 Rear Miles: 26.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| am - easy 4 around GS calf was a little sore at the end but not to bad.
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| Asics 2170 Wht/mrn Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 40.00 |
| am - ran around the Dixie Center inbetween Nicks 5k and the 1/2 marathon finish, calf felt ok.
10:30 am - bike - Airport Loop via Dixie Downs. 19.2/mph, 2:05:22
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| Tarmac Miles: 40.00 | Grand Prix 4000 Front Miles: 40.00 | Grand Prix 4000 Rear Miles: 40.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 4000.00 | 90.15 |
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| Tarmac Miles: 90.15 | Grand Prix 4000 Front Miles: 90.15 | Grand Prix 4000 Rear Miles: 90.15 | Asics 2170 Wht/mrn Miles: 4.00 |
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