Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
am - back to the old grind. up early did an easy 6 around silverstone. legs still a bit sore from the race on sat. 8.39/avg
pm - swim - 40 continuous laps 53.39 / lap
Asics 2170 Wht/mrn Miles: 6.00
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