Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
am - easy 2miles around the block with Sally. feeling good for the race tomorrow.
pm - swim - continuous 40 laps in 35.08 total
Asics 2160 Miles: 2.00
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