Training Log

Dogtown Half Marathon

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201220132014
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Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Sat, Feb 23, 2013
Race: Dogtown Half Marathon (13.1 Miles) 01:21:28, Place overall: 13, Place in age division: 1
Running MilesSwimming YardsBike Miles
15.500.008.34

ran 2 mile warm up then raced. new PR 1:21:29, 6.17/avg  1:25:31 last year. fun running with the pvxc kids they all did great. probably started out to fast trying to keep up with them. finished up feeling pretty good, cooled down .5 with Nick to go get the car, then my butt stiffened up and now is killing me.

my watch had 12.97 miles. 

- biked - out to coral canyon after getting home from the race to get my truck. 

splits;

1- 5:44

2- 6:02 

3- 5:58

4- 5:57

5- 6:12

6- 6:30

7- 6:40

8- 6:15

9- 6:33

10- 6:42

11- 6:21

12- 6:16

13- 6:24 

 


Saucony Kinvara 3 Miles: 15.50Tarmac Miles: 8.34Grand Prix 4000 Front Miles: 8.34
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