| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 35.17 | 4500.00 | 25.21 |
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| Asics 2170 Wht/mrn Miles: 16.47 | Tarmac Miles: 25.21 | Grand Prix 4000 Front Miles: 25.21 | Asics 2160 Miles: 3.20 | Saucony Kinvara 3 Miles: 15.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.24 | 0.00 | 0.00 |
| am - 8 mile silverstone loop 59:43 7.15/avg |
| Asics 2170 Wht/mrn Miles: 8.24 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 16.87 |
| pm - bike - crusher loop at lunch 52:13 total, 19.4/avg |
| Tarmac Miles: 16.87 | Grand Prix 4000 Front Miles: 16.87 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.23 | 2500.00 | 0.00 |
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am - 8 mile silverstone loop 1:00:19, 7:20/avg. rain and snow mixed, very wet!
pm - swim - 50 laps continuous easy pace 46:09, 55.38/avg
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| Asics 2170 Wht/mrn Miles: 8.23 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 2000.00 | 0.00 |
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am - easy 3 silverstone loop 8.2/avg. hip still bothering me, not sure but starting to think it might be my piriformis.
pm - swim - 2x500, 5x100, 10x50
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| | Race: |
Dogtown Half Marathon (13.1 Miles) 01:21:28, Place overall: 13, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 15.50 | 0.00 | 8.34 |
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ran 2 mile warm up then raced. new PR 1:21:29, 6.17/avg 1:25:31 last year. fun running with the pvxc kids they all did great. probably started out to fast trying to keep up with them. finished up feeling pretty good, cooled down .5 with Nick to go get the car, then my butt stiffened up and now is killing me. my watch had 12.97 miles. - biked - out to coral canyon after getting home from the race to get my truck. splits; 1- 5:44 2- 6:02 3- 5:58 4- 5:57 5- 6:12 6- 6:30 7- 6:40 8- 6:15 9- 6:33 10- 6:42 11- 6:21 12- 6:16 13- 6:24
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| Saucony Kinvara 3 Miles: 15.50 | Tarmac Miles: 8.34 | Grand Prix 4000 Front Miles: 8.34 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.17 | 4500.00 | 25.21 |
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| Asics 2170 Wht/mrn Miles: 16.47 | Tarmac Miles: 25.21 | Grand Prix 4000 Front Miles: 25.21 | Asics 2160 Miles: 3.20 | Saucony Kinvara 3 Miles: 15.50 |
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