Training Log

Week starting Oct 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFlipper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
30.880.0019.60
Saucony Kinvara 3 Miles: 13.38Asics 2170 Wht/mrn Miles: 4.40Tarmac Miles: 19.60Grand Prix 4000 Front Miles: 19.60Grand Prix 4000 Rear Miles: 19.60Mirage 3 Miles: 4.30Brooks Cascadia 8 Miles: 8.80
Mon, Oct 21, 2013
Running MilesSwimming YardsBike Miles
6.080.000.00

am - Silverstone loop - 43:42,  7.11/ap

Saucony Kinvara 3 Miles: 6.08
Add Comment
Tue, Oct 22, 2013
Running MilesSwimming YardsBike Miles
4.400.000.00

am - silverstone - 31:36,  7.10 /ap
 

Asics 2170 Wht/mrn Miles: 4.40
Add Comment
Thu, Oct 24, 2013
Running MilesSwimming YardsBike Miles
7.300.000.00

am - 7 mile silverstone loop. 51:19, 7.00/ap

Saucony Kinvara 3 Miles: 7.30
Add Comment
Fri, Oct 25, 2013
Running MilesSwimming YardsBike Miles
4.300.0019.60

am - easy pace 4 mile silverstone loop

pm - bike - lunchtime ride. 55:52,  21.1 / mph

Tarmac Miles: 19.60Grand Prix 4000 Front Miles: 19.60Grand Prix 4000 Rear Miles: 19.60Mirage 3 Miles: 4.30
Add Comment
Sat, Oct 26, 2013
Running MilesSwimming YardsBike Miles
8.800.000.00

2:00 pm - Mustang Pass - kind of a warm afternoon

Brooks Cascadia 8 Miles: 8.80
Add Comment
Totals
Running MilesSwimming YardsBike Miles
30.880.0019.60
Saucony Kinvara 3 Miles: 13.38Asics 2170 Wht/mrn Miles: 4.40Tarmac Miles: 19.60Grand Prix 4000 Front Miles: 19.60Grand Prix 4000 Rear Miles: 19.60Mirage 3 Miles: 4.30Brooks Cascadia 8 Miles: 8.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: