| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 22.24 | 5800.00 | 83.00 |
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| Saucony Kinvara 3 Miles: 6.15 | Tarmac Miles: 83.00 | Grand Prix 4000 Front Miles: 83.00 | Grand Prix 4000 Rear Miles: 83.00 | Asics 2170 Wht/mrn Miles: 13.73 | Asics 2160 Miles: 2.36 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 2000.00 | 0.00 |
| am - silverstone easy 8.00 pace felt pretty good. pm - swim - continuous laps 35.14 52.87 / lap
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| Saucony Kinvara 3 Miles: 6.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.80 |
| pm - bike - Desert Hills loop, 52.26, 21.5/mph, both hamstrings felt really good.
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| Tarmac Miles: 18.80 | Grand Prix 4000 Front Miles: 18.80 | Grand Prix 4000 Rear Miles: 18.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.10 | 1800.00 | 0.00 |
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am - mourning Silverstone run, 56.14, 7.53/pace
pm - open water swim at Sand Hollow. swam out and around the island once, water temp was 54deg. 29 min
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| Asics 2170 Wht/mrn Miles: 7.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.50 |
| pm - bike - Crusher / Maverick at lunch,1:07:00, 19.2 mph |
| Tarmac Miles: 21.50 | Grand Prix 4000 Front Miles: 21.50 | Grand Prix 4000 Rear Miles: 21.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.63 | 2000.00 | 0.00 |
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am - silverstone run easy pace
pm - swim - 500, 10x100, 500
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| Asics 2170 Wht/mrn Miles: 6.63 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.36 | 0.00 | 42.70 |
| pm - bike - Sand Hollow Loop, 2:10:40, 19.6/mph 2 mile T run after 7.20 pace |
| Asics 2160 Miles: 2.36 | Tarmac Miles: 42.70 | Grand Prix 4000 Front Miles: 42.70 | Grand Prix 4000 Rear Miles: 42.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 22.24 | 5800.00 | 83.00 |
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| Saucony Kinvara 3 Miles: 6.15 | Tarmac Miles: 83.00 | Grand Prix 4000 Front Miles: 83.00 | Grand Prix 4000 Rear Miles: 83.00 | Asics 2170 Wht/mrn Miles: 13.73 | Asics 2160 Miles: 2.36 |
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