Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
am - ran up to the church, down to the dog pound, up to the rec center, around the turf farm, up washington parkway, back home around the church. 8.44 avg
pm- bike - sandhollow and back, 40 deg 17.7 avg
Tarmac Miles: 29.59
Asics 2170 Wht/mrn Miles: 12.58
Grand Prix 4000 Front Miles: 29.59
Comments
From Tom Slick on Sat, Jan 05, 2013 at 09:42:44 from 69.171.160.195
Have you got any Tri's in mind for 2013?
From Nick Hill on Sat, Jan 05, 2013 at 10:50:18 from 65.130.222.114
wow thats a lot of miles in the cold.
From Flipper on Sat, Jan 05, 2013 at 12:32:05 from 65.130.222.114
I am signed up for the STG IM 70.3 in May. not sure about the rest of the summer yet.
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