| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 30.45 | 6000.00 | 95.40 |
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Asics 2170 Wht/mrn Miles: 6.00 | Tarmac Miles: 95.40 | Grand Prix 4000 Front Miles: 95.40 | Grand Prix 4000 Rear Miles: 95.40 | Kinvara 4 Miles: 4.20 | Mirage 3 Miles: 16.00 | Altra Instinct 1.5 Miles: 4.25 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 2000.00 | 0.00 |
| am - easy 6 around GS, calf is feeling better all the time. a little soreness after.
lunch - swim - 4x (200, 25 all out 25 slow), 5 x 100, wu & cd
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Asics 2170 Wht/mrn Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.20 | 0.00 | 25.80 |
| am - easy 4 aroud GS calf still feeling ok.
lunch - bike - Sand Hollow Loop with Erik
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Tarmac Miles: 25.80 | Grand Prix 4000 Front Miles: 25.80 | Grand Prix 4000 Rear Miles: 25.80 | Kinvara 4 Miles: 4.20 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 2000.00 | 0.00 |
| am - easy 6 around GS feeling pretty good.
lunch - swim - 10x 100, with wu, cd, and a few drills.
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| Running Miles | Swimming Yards | Bike Miles | 4.25 | 0.00 | 24.60 |
| am - easy 4 around GS.
lunch - bike - windy Sand Hollow Loop
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Tarmac Miles: 24.60 | Grand Prix 4000 Front Miles: 24.60 | Grand Prix 4000 Rear Miles: 24.60 | Altra Instinct 1.5 Miles: 4.25 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 2000.00 | 0.00 |
| am - 10 around and around GS felt good the whole run. easy pace
Lunch - swim - main set 5x 100, wu, cd, drills.
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 45.00 |
| am - bike - Sand Hollow/Green Valley. Had to go early today in order to get home in time to watch everyone's b ball games. 31deg when I started alittle colder than I like for a ride but turned out to be a great ride.
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Tarmac Miles: 45.00 | Grand Prix 4000 Front Miles: 45.00 | Grand Prix 4000 Rear Miles: 45.00 |
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| Running Miles | Swimming Yards | Bike Miles | 30.45 | 6000.00 | 95.40 |
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Asics 2170 Wht/mrn Miles: 6.00 | Tarmac Miles: 95.40 | Grand Prix 4000 Front Miles: 95.40 | Grand Prix 4000 Rear Miles: 95.40 | Kinvara 4 Miles: 4.20 | Mirage 3 Miles: 16.00 | Altra Instinct 1.5 Miles: 4.25 |
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