Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
am - easy 6 around GS, calf is feeling better all the time. a little soreness after.
lunch - swim - 4x (200, 25 all out 25 slow), 5 x 100, wu & cd
Asics 2170 Wht/mrn Miles: 6.00
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