Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
am - 10 around and around GS felt good the whole run. easy pace
Lunch - swim - main set 5x 100, wu, cd, drills.
Mirage 3 Miles: 10.00
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