Training Log

Week starting Dec 30, 2012

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201220132014
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Location:

Washington,UT,USA

Member Since:

Oct 26, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 THE UTAH HALF TRIATHLON 2011

4:47:13 – total, 1:43:13 run, 2nd in age group

 

ST GEORGE IRONMAN TRIATHLON 2012

14:04:04 – total, 4:18:59 run

 

ST GEORGE HALF MARATHON 2013

1:23:37,  28 overall, 2nd in age group

 

Short-Term Running Goals:

ST GEORGE IRONMAN 70.3 2013

 

Personal:

Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.

Not really a blogger but I do enjoy reading about how real runners train.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 Lifetime Miles: 495.02
Tarmac Lifetime Miles: 9454.11
Asics 2170 Wht/mrn Lifetime Miles: 485.00
Mirage 3 Lifetime Miles: 625.03
Brooks Cascadia 8 Lifetime Miles: 268.96
Kinvara 4 Lifetime Miles: 249.40
Altra Instinct 1.5 Lifetime Miles: 208.07
Asics GT2000 Lifetime Miles: 221.80
GP 4000 Front Lifetime Miles: 885.65
GP 4000 Rear Lifetime Miles: 885.65
Fastwitch 6 Lifetime Miles: 15.14
Kinvara 5 Lifetime Miles: 154.80
Totals
Running MilesSwimming YardsBike Miles
31.816500.0066.88
Saucony Kinvara 3 Miles: 7.23Tarmac Miles: 66.88Grand Prix 4000 Front Miles: 66.88Asics 2160 Miles: 6.00Asics 2170 Wht/mrn Miles: 18.58
Mon, Dec 31, 2012
Running MilesSwimming YardsBike Miles
7.232500.000.00

am - 2 silverstone loops.  1.6 wu @ 8.20 pace, 4.35 @ 7.19 pace cd 1.28 @8.23 pace.

pm - swim   2000 continuous @ 53.74 avg a little slow today. finished with 5x50 on 1' = 45 laps 

Saucony Kinvara 3 Miles: 7.23
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Tue, Jan 01, 2013
Running MilesSwimming YardsBike Miles
0.000.0020.20

pm - bike - crusher loop 19.2 avg 

Tarmac Miles: 20.20Grand Prix 4000 Front Miles: 20.20
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Wed, Jan 02, 2013
Running MilesSwimming YardsBike Miles
6.002000.000.00

am - silverstone 1 med 1 long, 8.08avg

pm - swim - 400wu, 2x50, 2x100, 2x150, 2x200, 2x150, 2x100, 2x50 = 40 laps

Asics 2160 Miles: 6.00
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Thu, Jan 03, 2013
Running MilesSwimming YardsBike Miles
0.000.0017.09

pm - bike - did the crusher loop from work, road around the turf farm and past the wccc on the way back. 18.1 avg.

Tarmac Miles: 17.09Grand Prix 4000 Front Miles: 17.09
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Fri, Jan 04, 2013
Running MilesSwimming YardsBike Miles
6.002000.000.00

am - 6 easy 8.10 avg silverstone loops

pm - swim - 500, 4x100, 300, 3x100, 200, 3x100,  40 laps 39min

Asics 2170 Wht/mrn Miles: 6.00
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Sat, Jan 05, 2013
Running MilesSwimming YardsBike Miles
12.580.0029.59

am - ran up to the church, down to the dog pound, up to the rec center, around the turf farm, up washington parkway, back home around the church. 8.44 avg

pm- bike - sandhollow and back, 40 deg  17.7 avg 

Tarmac Miles: 29.59Asics 2170 Wht/mrn Miles: 12.58Grand Prix 4000 Front Miles: 29.59
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Totals
Running MilesSwimming YardsBike Miles
31.816500.0066.88
Saucony Kinvara 3 Miles: 7.23Tarmac Miles: 66.88Grand Prix 4000 Front Miles: 66.88Asics 2160 Miles: 6.00Asics 2170 Wht/mrn Miles: 18.58
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