| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 28.77 | 6250.00 | 51.99 |
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Asics 2160 Miles: 6.00 | Asics 2170 Wht/mrn Miles: 16.66 | Tarmac Miles: 51.99 | Saucony Kinvara 3 Miles: 6.11 | Grand Prix 4000 Front Miles: 31.26 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 2250.00 | 0.00 |
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am - 1.5 wu, 4@ 7:20, 1.5 cd. 1 long 1 med silverstone loop in the light rain swim - 45 continuous laps 53.6 avg. |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 2000.00 | 0.00 |
| am - 6 easy , silverstone loops 1 long 1 med. 8.10 avg pm - swim, 500 wu, 4x50, 3x100, 200 3x100, 4x50, 300 cd = 40 laps |
Asics 2170 Wht/mrn Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 20.73 |
| bike - crusher loop 17.3 avg |
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| Running Miles | Swimming Yards | Bike Miles | 6.11 | 2000.00 | 0.00 |
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am - 6 easy, 1 long 1 med silverstone loops, 7:59 avg swim - 500 wu, 5x100, 5x75, 5x50, 5x25, 250cd |
Saucony Kinvara 3 Miles: 6.11 |
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| Running Miles | Swimming Yards | Bike Miles | 10.66 | 0.00 | 31.26 |
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am - up to the church , washington parkway, turff farm, wccc. 8.23 avg pm - bike - little valley, bloomington, dixie college. 18.3 avg
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Tarmac Miles: 31.26 | Asics 2170 Wht/mrn Miles: 10.66 | Grand Prix 4000 Front Miles: 31.26 |
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| Running Miles | Swimming Yards | Bike Miles | 28.77 | 6250.00 | 51.99 |
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Asics 2160 Miles: 6.00 | Asics 2170 Wht/mrn Miles: 16.66 | Tarmac Miles: 51.99 | Saucony Kinvara 3 Miles: 6.11 | Grand Prix 4000 Front Miles: 31.26 |
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