| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 24.20 | 3500.00 | 23.40 |
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Mirage 3 Miles: 4.00 | Tarmac Miles: 23.40 | Grand Prix 4000 Front Miles: 23.40 | Grand Prix 4000 Rear Miles: 23.40 | Altra Instinct 1.5 Miles: 4.00 | Asics GT2000 Miles: 4.00 | Saucony Kinvara 3 Miles: 12.20 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 2000.00 | 0.00 |
| am - easy 4 around GS
lunch - swim - 40 laps, kept it easy.
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 23.40 |
| am - easy 4 around GS
lunch - bike - Sand Hollow Loop, 1:06:37, 21.1/mph. awsome weather!
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Tarmac Miles: 23.40 | Grand Prix 4000 Front Miles: 23.40 | Grand Prix 4000 Rear Miles: 23.40 | Altra Instinct 1.5 Miles: 4.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 1500.00 | 0.00 |
| am - another easy 4 around GS. Hiked to the top of Red Mountain from Ivins after work yesterday and with that and yesterdays bike ride my legs were dead this morning.
lunch - swim - wu, cd, drills
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - easy 5 around GS
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Saucony Kinvara 3 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.20 | 0.00 | 0.00 |
| am - silvestone loops 7:14/ap
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Saucony Kinvara 3 Miles: 7.20 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| 6 mile hike on Red Mountain Trail with the scouts. 35# pack
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| Running Miles | Swimming Yards | Bike Miles | 24.20 | 3500.00 | 23.40 |
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Mirage 3 Miles: 4.00 | Tarmac Miles: 23.40 | Grand Prix 4000 Front Miles: 23.40 | Grand Prix 4000 Rear Miles: 23.40 | Altra Instinct 1.5 Miles: 4.00 | Asics GT2000 Miles: 4.00 | Saucony Kinvara 3 Miles: 12.20 |
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