| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 41.20 | 2000.00 | 27.00 |
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Mirage 3 Miles: 13.50 | Tarmac Miles: 27.00 | Grand Prix 4000 Front Miles: 27.00 | Grand Prix 4000 Rear Miles: 27.00 | Altra Instinct 1.5 Miles: 4.70 | Asics GT2000 Miles: 8.00 | Kinvara 4 Miles: 15.00 |
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| Running Miles | Swimming Yards | Bike Miles | 9.50 | 0.00 | 0.00 |
| am - 7X 800's. 3min recovery. legs felt slow getting going but finished ok, pace was 5.54, 58, 50, 54, 6.00, 6.00, 56
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| Running Miles | Swimming Yards | Bike Miles | 4.70 | 0.00 | 27.00 |
| am - easy 4 around GS, Striders after
lunch - bike - Sand Hollow Loop ccw with Erik. 1:20, 20.2/mph, loving the weather!
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Tarmac Miles: 27.00 | Grand Prix 4000 Front Miles: 27.00 | Grand Prix 4000 Rear Miles: 27.00 | Altra Instinct 1.5 Miles: 4.70 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 2000.00 | 0.00 |
| am - 8 miles around GS, 59:27, 7.23/ap
lunch - swim - wu, 2X 500, drills, cd
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| am - easy 4 around GS.
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| Race: |
Dog Town Half-Marathon (13.18 Miles) 01:22:14, Place in age division: 2 | Running Miles | Swimming Yards | Bike Miles | 15.00 | 0.00 | 0.00 |
| am - Dog Town Half-Marathon, warmed up 1.5, raced, cooled .5, so much fun to race with the family Nick, Alex, & Cathy
5:44, 5:56, 5:53, 5:46, 6:04, 6:27, 6:25, 6:00, 6:30, 7:02, 6:19, 6:38, 6:13, 5:45
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| Running Miles | Swimming Yards | Bike Miles | 41.20 | 2000.00 | 27.00 |
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Mirage 3 Miles: 13.50 | Tarmac Miles: 27.00 | Grand Prix 4000 Front Miles: 27.00 | Grand Prix 4000 Rear Miles: 27.00 | Altra Instinct 1.5 Miles: 4.70 | Asics GT2000 Miles: 8.00 | Kinvara 4 Miles: 15.00 |
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