| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 37.20 | 5000.00 | 77.70 |
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| Kinvara 4 Miles: 21.20 | Tarmac Miles: 77.70 | Grand Prix 4000 Front Miles: 77.70 | Grand Prix 4000 Rear Miles: 77.70 | Asics GT2000 Miles: 8.00 | Altra Instinct 1.5 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 1500.00 | 0.00 |
| am - 6x 800's 3 min recovery, 5:32, 16, 34, 59, 52, 44, wu & cd
lunch - swim - 30 min. different strokes and drills
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 28.20 |
| am - easy 4 around GS.
lunch - bike - Airport Loop with Erik, 1:24:49, 20.0/mph. perfect weather!
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| Tarmac Miles: 28.20 | Grand Prix 4000 Front Miles: 28.20 | Grand Prix 4000 Rear Miles: 28.20 | Asics GT2000 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 1500.00 | 0.00 |
| am - 8 miles in 56:41, 7.01/ap. really liking the Altra Instincts.
lunch - swim - different strokes and drills
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| Altra Instinct 1.5 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 17.80 |
| am - easy 4 miles around GS
lunch - bike - Crusher Loop with Erik, 55:32, 19.3/mph
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| Tarmac Miles: 17.80 | Grand Prix 4000 Front Miles: 17.80 | Grand Prix 4000 Rear Miles: 17.80 | Asics GT2000 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 12.20 | 2000.00 | 0.00 |
| am - 12 miles around GS, 1:26:35, 7.07/ap
lunch - swim - 40 laps
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 31.70 |
| am - Airport Loop. rear shifter cable broke halfway through the ride so only got 30 miles in, was planning on 60.
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| Tarmac Miles: 31.70 | Grand Prix 4000 Front Miles: 31.70 | Grand Prix 4000 Rear Miles: 31.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 37.20 | 5000.00 | 77.70 |
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| Kinvara 4 Miles: 21.20 | Tarmac Miles: 77.70 | Grand Prix 4000 Front Miles: 77.70 | Grand Prix 4000 Rear Miles: 77.70 | Asics GT2000 Miles: 8.00 | Altra Instinct 1.5 Miles: 8.00 |
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