| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 40.95 | 5000.00 | 35.90 |
|
Mirage 3 Miles: 20.70 | Tarmac Miles: 35.90 | Grand Prix 4000 Front Miles: 35.90 | Grand Prix 4000 Rear Miles: 35.90 | Asics GT2000 Miles: 4.00 | Altra Instinct 1.5 Miles: 12.00 | Kinvara 4 Miles: 4.25 |
|
| Running Miles | Swimming Yards | Bike Miles | 8.40 | 2000.00 | 0.00 |
| am - 5X 800's 3 min recovery wu & cd. 5.46, 44, 6.00, 5.56, 52
lunch - swim - wu, cd, drills 500, 100's
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 18.40 |
| am - easy 4 around GS with striders after.
lunch - Bike - Sand Hollow and back via WDR 57:47 19.1/mph, road with Erick
|
Tarmac Miles: 18.40 | Grand Prix 4000 Front Miles: 18.40 | Grand Prix 4000 Rear Miles: 18.40 | Asics GT2000 Miles: 4.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.00 | 1500.00 | 0.00 |
| am - GS 8 miles 56:57, 7.04/ap
lunch - swim - wu, cd, drills,
|
Altra Instinct 1.5 Miles: 8.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.25 | 0.00 | 17.50 |
| am - easy 4 around GS with striders at the end.
lunch - Crusher Loop with Erik, got some good hill repeats in.
|
Tarmac Miles: 17.50 | Grand Prix 4000 Front Miles: 17.50 | Grand Prix 4000 Rear Miles: 17.50 | Kinvara 4 Miles: 4.25 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 12.30 | 1500.00 | 0.00 |
| am - 12miles around GS. 1:35:06, 7.43/ap
lunch - swim - wu, cd, drills 1x 500
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| am - easy 4 around GS
|
Altra Instinct 1.5 Miles: 4.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 40.95 | 5000.00 | 35.90 |
|
Mirage 3 Miles: 20.70 | Tarmac Miles: 35.90 | Grand Prix 4000 Front Miles: 35.90 | Grand Prix 4000 Rear Miles: 35.90 | Asics GT2000 Miles: 4.00 | Altra Instinct 1.5 Miles: 12.00 | Kinvara 4 Miles: 4.25 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|