| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 31.81 | 6500.00 | 66.88 |
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Saucony Kinvara 3 Miles: 7.23 | Tarmac Miles: 66.88 | Grand Prix 4000 Front Miles: 66.88 | Asics 2160 Miles: 6.00 | Asics 2170 Wht/mrn Miles: 18.58 |
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| Running Miles | Swimming Yards | Bike Miles | 7.23 | 2500.00 | 0.00 |
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am - 2 silverstone loops. 1.6 wu @ 8.20 pace, 4.35 @ 7.19 pace cd 1.28 @8.23 pace. pm - swim 2000 continuous @ 53.74 avg a little slow today. finished with 5x50 on 1' = 45 laps |
Saucony Kinvara 3 Miles: 7.23 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 20.20 |
| pm - bike - crusher loop 19.2 avg |
Tarmac Miles: 20.20 | Grand Prix 4000 Front Miles: 20.20 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 2000.00 | 0.00 |
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am - silverstone 1 med 1 long, 8.08avg
pm - swim - 400wu, 2x50, 2x100, 2x150, 2x200, 2x150, 2x100, 2x50 = 40 laps
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 17.09 |
| pm - bike - did the crusher loop from work, road around the turf farm and past the wccc on the way back. 18.1 avg. |
Tarmac Miles: 17.09 | Grand Prix 4000 Front Miles: 17.09 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 2000.00 | 0.00 |
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am - 6 easy 8.10 avg silverstone loops
pm - swim - 500, 4x100, 300, 3x100, 200, 3x100, 40 laps 39min
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Asics 2170 Wht/mrn Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 12.58 | 0.00 | 29.59 |
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am - ran up to the church, down to the dog pound, up to the rec center, around the turf farm, up washington parkway, back home around the church. 8.44 avg pm- bike - sandhollow and back, 40 deg 17.7 avg |
Tarmac Miles: 29.59 | Asics 2170 Wht/mrn Miles: 12.58 | Grand Prix 4000 Front Miles: 29.59 |
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| Running Miles | Swimming Yards | Bike Miles | 31.81 | 6500.00 | 66.88 |
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Saucony Kinvara 3 Miles: 7.23 | Tarmac Miles: 66.88 | Grand Prix 4000 Front Miles: 66.88 | Asics 2160 Miles: 6.00 | Asics 2170 Wht/mrn Miles: 18.58 |
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