| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 76.00 | 0.00 | 85.00 |
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Tarmac Miles: 101.50 | Asics GT2000 Miles: 61.50 | GP 4000 Front Miles: 101.50 | GP 4000 Rear Miles: 101.50 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 15.50 |
| am - Silverstone. My feet are feeling better since i have been running in my Asics again.
lunch - bike - Chrusher loop
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Tarmac Miles: 15.50 | Asics GT2000 Miles: 5.00 | GP 4000 Front Miles: 15.50 | GP 4000 Rear Miles: 15.50 |
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| Running Miles | Swimming Yards | Bike Miles | 4.10 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.10 | 0.00 | 16.50 |
| am - Silverstone
lunch - bike - fields at lunch
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Tarmac Miles: 16.50 | Asics GT2000 Miles: 5.10 | GP 4000 Front Miles: 16.50 | GP 4000 Rear Miles: 16.50 |
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.85 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 4.12 | 0.00 | 16.00 |
| am - silverstone
lunch - bike - fields at lunch
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Tarmac Miles: 16.00 | Asics GT2000 Miles: 4.12 | GP 4000 Front Miles: 16.00 | GP 4000 Rear Miles: 16.00 |
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| Running Miles | Swimming Yards | Bike Miles | 5.26 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 18.00 |
| lunch - Chrusher loop
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Tarmac Miles: 18.00 | GP 4000 Front Miles: 18.00 | GP 4000 Rear Miles: 18.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.06 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.50 | 0.00 | 0.00 |
| pm - treadmill
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 19.00 |
| lunch - bike - airport out and back
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Tarmac Miles: 19.00 | GP 4000 Front Miles: 19.00 | GP 4000 Rear Miles: 19.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.11 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 7.80 | 0.00 | 0.00 |
| am - silverstone
bike - fields at lunch
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Tarmac Miles: 16.50 | Asics GT2000 Miles: 7.80 | GP 4000 Front Miles: 16.50 | GP 4000 Rear Miles: 16.50 |
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| Running Miles | Swimming Yards | Bike Miles | 6.60 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.50 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 76.00 | 0.00 | 85.00 |
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Tarmac Miles: 101.50 | Asics GT2000 Miles: 61.50 | GP 4000 Front Miles: 101.50 | GP 4000 Rear Miles: 101.50 |
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