| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 21.60 | 3500.00 | 88.50 |
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| Altra Instinct 1.5 Miles: 5.00 | Tarmac Miles: 88.50 | Asics GT2000 Miles: 3.50 | GP 4000 Front Miles: 70.00 | GP 4000 Rear Miles: 70.00 | Kinvara 4 Miles: 13.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 1500.00 | 0.00 |
| am - easy 5 around Silverstone
lunch - swim - 30 laps
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| Altra Instinct 1.5 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.50 |
| am - no run
lunch - bike - bike trail to Bloomington & back, 20.0/mph
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| am - easy 3 around Silverstone
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| lunch - bike - easy spin to the Dixie Center and back.
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| Tarmac Miles: 14.00 | GP 4000 Front Miles: 14.00 | GP 4000 Rear Miles: 14.00 |
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| | Race: |
Ironman St. George 70.3 (70.3 Miles) 04:59:58, Place overall: 218, Place in age division: 22 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 2000.00 | 56.00 |
| Swim - 00:38:01
T1 - 00:03:50
Bike - 02:41:51
T2 - 00:03:18
Run - 01:32:58
Total = 04:59:58
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| Tarmac Miles: 56.00 | Kinvara 4 Miles: 13.10 | GP 4000 Front Miles: 56.00 | GP 4000 Rear Miles: 56.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.60 | 3500.00 | 88.50 |
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| Altra Instinct 1.5 Miles: 5.00 | Tarmac Miles: 88.50 | Asics GT2000 Miles: 3.50 | GP 4000 Front Miles: 70.00 | GP 4000 Rear Miles: 70.00 | Kinvara 4 Miles: 13.10 |
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