| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| | Running Miles | Swimming Yards | Bike Miles | | 36.30 | 3500.00 | 99.20 |
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| Kinvara 4 Miles: 12.10 | Tarmac Miles: 99.20 | Grand Prix 4000 Front Miles: 99.20 | Grand Prix 4000 Rear Miles: 99.20 | Altra Instinct 1.5 Miles: 4.70 | Asics 2170 Wht/mrn Miles: 8.00 | Brooks Cascadia 8 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.70 | 0.00 | 0.00 |
| am - G.S. Did 4x 800's 6.06, 5.59,57,54, 3 min recovery in between with a wu and cd.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 26.20 |
| am - easy 4 around GS with some striders.
lunch - bike - Airport Loop 1:12:47, 21.6/mph
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| Tarmac Miles: 26.20 | Grand Prix 4000 Front Miles: 26.20 | Grand Prix 4000 Rear Miles: 26.20 | Altra Instinct 1.5 Miles: 4.70 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 2000.00 | 0.00 |
| am - 8 miles GS 57:36, 7.11/ap
lunch - swim - wu, cd, drills, 2x 500, 5x100
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| Asics 2170 Wht/mrn Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 18.00 |
| am - easy 4 around GS with striders
lunch - bike - Bike trail to Bloomington and back. 51:51, 21.1/mph. Trail was open on the way out and cosed on the way back had to cut out to the road.
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| Tarmac Miles: 18.00 | Grand Prix 4000 Front Miles: 18.00 | Grand Prix 4000 Rear Miles: 18.00 | Kinvara 4 Miles: 4.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.50 | 1500.00 | 0.00 |
| am - slept in
lunch - swim
pm - Church Rocks / Dino Cliffs
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| Brooks Cascadia 8 Miles: 11.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 55.00 |
| am - bike - Sand Hollow / Airport / Green Valley 18.8/mph 2:57:00
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| Tarmac Miles: 55.00 | Grand Prix 4000 Front Miles: 55.00 | Grand Prix 4000 Rear Miles: 55.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.30 | 3500.00 | 99.20 |
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| Kinvara 4 Miles: 12.10 | Tarmac Miles: 99.20 | Grand Prix 4000 Front Miles: 99.20 | Grand Prix 4000 Rear Miles: 99.20 | Altra Instinct 1.5 Miles: 4.70 | Asics 2170 Wht/mrn Miles: 8.00 | Brooks Cascadia 8 Miles: 11.50 |
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