| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 5500.00 | 75.00 |
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Mirage 3 Miles: 8.00 | Tarmac Miles: 58.00 | Grand Prix 4000 Front Miles: 58.00 | Grand Prix 4000 Rear Miles: 58.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 1500.00 | 0.00 |
| am - first mile felt great then the calf started hurting finished my run, but not sure what to think of the calf pain.
lunch - swim - wu, main set 4x 200, 25 hard 25 easy , cd
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 17.00 |
| am - no run calf still jacked.
bike - lunch - Dam Road over to Sand Hollow. liking the new Parkway
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2000.00 | 0.00 |
| no run
lunch - swim - wu, cd, 100's
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 18.00 |
| no run
lunch - bike - road out to the airport and back on the new road. 21.7/mph
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Tarmac Miles: 18.00 | Grand Prix 4000 Front Miles: 18.00 | Grand Prix 4000 Rear Miles: 18.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 2000.00 | 0.00 |
| am - no run - calf feeling better maybe try a short run tomorrow.
swim - lunch - 500, 5 x 100, 500 with a wu & cd.
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 40.00 |
| am - bike- Airport Loop
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Tarmac Miles: 40.00 | Grand Prix 4000 Front Miles: 40.00 | Grand Prix 4000 Rear Miles: 40.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 5500.00 | 75.00 |
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Mirage 3 Miles: 8.00 | Tarmac Miles: 58.00 | Grand Prix 4000 Front Miles: 58.00 | Grand Prix 4000 Rear Miles: 58.00 |
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