Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
am - first mile felt great then the calf started hurting finished my run, but not sure what to think of the calf pain.
lunch - swim - wu, main set 4x 200, 25 hard 25 easy , cd
Mirage 3 Miles: 8.00
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