| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 194.09 | 0.00 | 22.00 |
|
| Tarmac Miles: 22.00 | GP 4000 Front Miles: 22.00 | GP 4000 Rear Miles: 22.00 | Fastwitch 6 Miles: 15.14 | Kinvara 5 Miles: 70.10 | Kinvara 4 Miles: 33.95 | Saucony Kinvara 3 Miles: 8.00 | Mirage 3 Miles: 27.80 | Brooks Cascadia 8 Miles: 34.10 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 22.00 |
| am - silerstone did 5 x 800s @ 5:45 pace with 3 min recovery. Wu & cd, 9 total
10 am - bike - easy ride out through the fields
|
| Tarmac Miles: 22.00 | GP 4000 Front Miles: 22.00 | GP 4000 Rear Miles: 22.00 | Fastwitch 6 Miles: 9.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am -silverstone
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| am - silverstone, 3 x 1 miles, 6:27, 6:03, 6:05, wu & cd
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.14 | 0.00 | 0.00 |
| am - silverstone, easy 6 with striders.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - Maverick loop,
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| pm - easy hot run in the desert.
|
| Saucony Kinvara 3 Miles: 3.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| am - silverstone, 6 x 800's, 3:00 rest, wu & cd
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| am - silverstone, in the rain.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
| am - silverstone, hill repeats
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| am - easy 4 around silverstone
|
| Saucony Kinvara 3 Miles: 4.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - 10 mile Maverick loop.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| am - Broken Mesa trail, started up the ice house trail to the broken Mesa trail over to turkey farm road down to the water tank and back on the power line trail. The ice house trail and broken Mesa trails are really rocky and rough but nice views.
|
| Brooks Cascadia 8 Miles: 16.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| am - silverstone, easy 5
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| am - silverstone, 7 x 800's wu & cd
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - easy 6 around silverstone
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| am - north bridge 5 x hill repeats.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 11.10 | 0.00 | 0.00 |
| am - Church Rocks / Dinocliffs trail
|
| Brooks Cascadia 8 Miles: 11.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - silverstone, 8 x 800's
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 0.00 |
| am - silverstone, steady state run 6:50 a/p
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| am - silverstone with 5 hill repeats
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| am - Maverick / Silverstone, 7:20 ap felt really good today.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| am- Dino Cliffs, the desert was awsome this morning.
|
| Brooks Cascadia 8 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| am - silverstone 2 x 1mile, 5:54, 5:50
lunch - swim - 30:00
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| am - silverstone, 6:50 ap
pm - easy 5 running around with Jess & Brook
|
| Kinvara 4 Miles: 5.00 | Kinvara 5 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 194.09 | 0.00 | 22.00 |
|
| Tarmac Miles: 22.00 | GP 4000 Front Miles: 22.00 | GP 4000 Rear Miles: 22.00 | Fastwitch 6 Miles: 15.14 | Kinvara 5 Miles: 70.10 | Kinvara 4 Miles: 33.95 | Saucony Kinvara 3 Miles: 8.00 | Mirage 3 Miles: 27.80 | Brooks Cascadia 8 Miles: 34.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|