| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 23.10 | 0.00 | 36.65 |
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Asics GT2000 Miles: 15.10 | Tarmac Miles: 36.65 | GP 4000 Front Miles: 36.65 | GP 4000 Rear Miles: 36.65 | Kinvara 4 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.60 | 0.00 | 0.00 |
| am - silverstone, 24deg
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 19.40 |
| lunch - bike - Little Valley Loop
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Tarmac Miles: 19.40 | GP 4000 Front Miles: 19.40 | GP 4000 Rear Miles: 19.40 |
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| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - silverstone
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| Running Miles | Swimming Yards | Bike Miles | 5.50 | 0.00 | 17.25 |
| am - silverstone, 5x200s
lunch - bike - washington fields
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Tarmac Miles: 17.25 | Asics GT2000 Miles: 5.50 | GP 4000 Front Miles: 17.25 | GP 4000 Rear Miles: 17.25 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| am - 3 on the TM before heading to AZ
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| Race: |
NXR SW CITIZENS RACE (3.107 Miles) 00:18:15, Place overall: 52, Place in age division: 9 | Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
| am - Drove down to Casa Grade to watch Nick race and decided to race the citizens race with Alex. first 5k for me, had a lot of fun.
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| Running Miles | Swimming Yards | Bike Miles | 23.10 | 0.00 | 36.65 |
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Asics GT2000 Miles: 15.10 | Tarmac Miles: 36.65 | GP 4000 Front Miles: 36.65 | GP 4000 Rear Miles: 36.65 | Kinvara 4 Miles: 5.00 |
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