| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 53.00 | 0.00 | 0.00 |
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Mirage 3 Miles: 11.30 | Kinvara 4 Miles: 5.00 | Kinvara 5 Miles: 36.70 |
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| Running Miles | Swimming Yards | Bike Miles | 7.30 | 0.00 | 0.00 |
| am - silverstone 2 x 1mile, 5:54, 5:50
lunch - swim - 30:00
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| am - silverstone, 6:50 ap
pm - easy 5 running around with Jess & Brook
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Kinvara 4 Miles: 5.00 | Kinvara 5 Miles: 5.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| am - North Bridge with some hill repeats.
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| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| am - easy around silverstone
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| Running Miles | Swimming Yards | Bike Miles | 13.70 | 0.00 | 0.00 |
| am - Maverick / silverstone, strong finish
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| am - Maverick / Hell Hole / Sullivan Park
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| Running Miles | Swimming Yards | Bike Miles | 53.00 | 0.00 | 0.00 |
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Mirage 3 Miles: 11.30 | Kinvara 4 Miles: 5.00 | Kinvara 5 Miles: 36.70 |
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