| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Running Miles | Swimming Yards | Bike Miles | 42.39 | 0.00 | 22.00 |
|
Tarmac Miles: 22.00 | GP 4000 Front Miles: 22.00 | GP 4000 Rear Miles: 22.00 | Fastwitch 6 Miles: 15.14 | Kinvara 5 Miles: 16.00 | Kinvara 4 Miles: 7.75 | Saucony Kinvara 3 Miles: 3.50 |
|
| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 22.00 |
| am - silerstone did 5 x 800s @ 5:45 pace with 3 min recovery. Wu & cd, 9 total
10 am - bike - easy ride out through the fields
|
Tarmac Miles: 22.00 | GP 4000 Front Miles: 22.00 | GP 4000 Rear Miles: 22.00 | Fastwitch 6 Miles: 9.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
| am -silverstone
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.75 | 0.00 | 0.00 |
| am - silverstone, 3 x 1 miles, 6:27, 6:03, 6:05, wu & cd
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.14 | 0.00 | 0.00 |
| am - silverstone, easy 6 with striders.
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| am - Maverick loop,
|
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.50 | 0.00 | 0.00 |
| pm - easy hot run in the desert.
|
Saucony Kinvara 3 Miles: 3.50 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 42.39 | 0.00 | 22.00 |
|
Tarmac Miles: 22.00 | GP 4000 Front Miles: 22.00 | GP 4000 Rear Miles: 22.00 | Fastwitch 6 Miles: 15.14 | Kinvara 5 Miles: 16.00 | Kinvara 4 Miles: 7.75 | Saucony Kinvara 3 Miles: 3.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|