| Location: Washington,UT,USA Member Since: Oct 26, 2012 Gender: Male Goal Type: Other Running Accomplishments: THE UTAH HALF TRIATHLON 2011
4:47:13 – total, 1:43:13 run, 2nd in age group
ST GEORGE IRONMAN TRIATHLON 2012
14:04:04 – total, 4:18:59 run
ST GEORGE HALF MARATHON 2013
1:23:37, 28 overall, 2nd in age group
Short-Term Running Goals: ST GEORGE IRONMAN 70.3 2013
Personal:
Married to my best friend for the past 21 years, we have 4 great kids and a dog, thankful for every day that I am able to run and be physically active.
Not really a blogger but I do enjoy reading about how real runners train.
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| Running Miles | Swimming Yards | Bike Miles | 32.90 | 0.00 | 30.00 |
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Mirage 3 Miles: 17.40 | Kinvara 4 Miles: 8.80 | Altra Instinct 1.5 Miles: 6.70 | Tarmac Miles: 30.00 | GP 4000 Front Miles: 30.00 | GP 4000 Rear Miles: 30.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
| am - silverstone all over
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| Running Miles | Swimming Yards | Bike Miles | 4.30 | 0.00 | 0.00 |
| am - rainy silverstone run
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| Running Miles | Swimming Yards | Bike Miles | 6.70 | 0.00 | 0.00 |
| am - silverstone 2 miles of faster pace in the middle 6:15 pace.
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Altra Instinct 1.5 Miles: 6.70 |
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| Running Miles | Swimming Yards | Bike Miles | 4.50 | 0.00 | 0.00 |
| am - silverstone EZ 4 with striders after.
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| Running Miles | Swimming Yards | Bike Miles | 9.40 | 0.00 | 0.00 |
| am - Silverstone long run 1:10:00, 7:30 pace
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 30.00 |
| pm - bike - desert hills loop, 1:33:18
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Tarmac Miles: 30.00 | GP 4000 Front Miles: 30.00 | GP 4000 Rear Miles: 30.00 |
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| Running Miles | Swimming Yards | Bike Miles | 32.90 | 0.00 | 30.00 |
|
Mirage 3 Miles: 17.40 | Kinvara 4 Miles: 8.80 | Altra Instinct 1.5 Miles: 6.70 | Tarmac Miles: 30.00 | GP 4000 Front Miles: 30.00 | GP 4000 Rear Miles: 30.00 |
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